How much protein do I need? And where do I get it from?

Because… Your beneficial microbes NEED, LOVE and MUST have fibre.

And considering YOU are have MORE microbe cells than human cells, it is ESSENTIAL for you to survive!!

Short Chain Fatty Acids… the key to optimal health

🔬 SCFAs activate brown adipose tissue which affects whole-body metabolism and may alter insulin sensitivity and modify susceptibility to weight gain.

🔬 SCFAs play an important role in the prevention and treatment of obesity-associated insulin resistance.

🔬 SCFAs are associated peripheral infusion of gut hormones that have been shown to cause a reduction in energy intake and have thus become the target of many anti-obesity therapies.

🔬 SCFAs inhibit the fat accumulation within adipose tissue and promotes metabolism.

🔬 SCFAs have been shown to protect against diet-induced obesity.

🔬 SCFAs beneficially affects serum cholesterol and triglyceride concentrations.

🔬 SCFAs modulate the signaling trigger ‘ghrelin’ receptor contributing to circadian rhythm and appetite control.

You’ll find out HOW Resistant Starch Helps Weight Loss After 50 and WHY the “Cook and Cool” Method Works

PLUS Best Resistant Starch Foods.

Over the past few years Probiotics have been centre stage.

We’ve been told to pop a ‘probiotic’ daily to keep our gut healthy (well the marketers have told us that) But is it really what our gut needs?

Read on and find out….

You’re probably wondering…‘How Do I Transform My Health With Plants?’

It’s easy to be suspicious hey? In the health world there are so many crazy claims and unbelievable promises.

But when it comes to eating PLANTS you shouldn’t be thinking…“is this going to work”… you should be thinking… “Do I want to Change my Life?” and if the answer is yes then you’re on the right track because…

Gluten has been getting such a bad rap for some time now. But why? What has it done to deserve this? And do you really know what Gluten is? Do you really know why everyone (and possibly you too) is against it?

Ginger… the almighty natural medicine

If your iron is low, don’t just “top it up.” Look deeper. The answer often lies in your gut health, not in a tablet or infusion.

When you restore the gut, you restore your iron—and you break the cycle for good.

Travel Healthy: How to Keep Your Gut, Energy and Immunity Strong on Holiday

Travelling is incredible — it opens your eyes, feeds your soul, and even brings some health benefits. But let’s be real: between time zones, plane food, jet lag, germs, and digestive upsets, holidays can take a toll on your body if you’re not prepared.

The good news? With a little forward planning, you can sidestep the worst and keep yourself in tip-top shape so you can actually enjoy your trip.

Here are my top tips for staying healthy while travelling.

Organic Popcorn…. A game changer

Organic vs Non-Organic… what you need to know

The best and most natural way to get whiter teeth and better breath

Reveal smooth and soft skin on your feet