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I only take on women I know I can help.
Let's find out if that's you.
Helping Women 50+ Reclaim their Health
Feel Vibrant, Strong and Confident using the GutStrong Method
1,000+
Women
transformed
transformed
90
Days to see
real results
real results
6 mo
Full wrap-around
support
support
Sound familiar?
You've done everything right.
So why do you still feel this way?
Back and forth to your GP. Blood tests. Referrals. Specialists. Prescriptions. Supplements. Detoxes. Low-FODMAP. Keto. Fasting. And still — your body isn't responding.
Here's what no one has told you yet. The stubborn weight, digestive issues, exhaustion, sleepless nights, increasing aches and pains, rising cholesterol and a growing list of 'ailments' are not separate problems. They share one root cause... your Gut Microbiome is out of balance.
And no specialist, medication, or quick-fix diet can fix that — because they're chasing your symptoms. GutStrong goes straight to the source.
If you read this list and it sounds like your life — GutStrong was built for you.
- ✓ Weight creeping up, especially around the middle
- ✓ Restless sleep, long wakeful periods
- ✓ Digestive discomfort that never settles
- ✓ Fatigue, brain fog, hot flushes
- ✓ Aches, stiffness, or inflammation
- ✓ Medication creep with no clear path back
GutStrong Results
-
100% reach and maintain their goal weight
-
90% report restful sleep, waking up refreshed
-
95% have improved digestion within 3 weeks
-
85% no longer experience aches and pains
-
88% off medications after 6-mths
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79% Reversed Chronic Conditions after 6-mths
How we compare
The only program that
does all of this
| Other Programs | GP / Specialists | GutStrong | |
|---|---|---|---|
| Targets the root cause | No | No | Yes |
| Step-by-step roadmap | No | No | Yes |
| Qualified practitioners | No | Yes | Yes |
| Personalised coaching | No | No | Yes |
| Ongoing support | No | No | Yes |
| Results that actually last | No | No | Yes |
| Results guarantee | No | No | Yes |
About Natalie
The practitioner women turn to when nothing else has worked.
Natalie Woodman is an internationally recognised Nutritional Medicine and Gut Health Practitioner. Sought after by women across the globe, she has built her reputation on one thing — results that last.
As the author of the best-selling Gut Health Recipe Compendium and a trusted voice on radio, podcasts, and in national press, Natalie is known for translating cutting-edge, peer-reviewed science into simple, practical strategies that change lives — without supplements, probiotics, or expensive testing.
At the heart of her work is the GutStrong Method — the only program of its kind worldwide.
Grounded entirely in peer-reviewed research, it addresses every element of Microbiome health — Nutrition, Lifestyle, and Environment — through a structured, day-by-day system that moves women from exhausted and inflamed to energised and in control. This isn't another wellness trend. It's the science, finally done properly.
For many of the women who find Natalie, she is their last stop. They've tried every diet, every protocol, every recommendation. They've arrived exhausted and sceptical, quietly convinced that nothing will ever work. Within months, they are transformed — not by adding more to their already full lives, but by finally understanding what their body has needed all along.
As a wife, mother of three, grandmother of three, and a daughter navigating aging parents, Natalie knows exactly what it means to juggle life in your 50s and 60s while trying to stay well. That lived experience sits at the centre of everything she does — and it's a big part of why her women trust her completely.
Results are inevitable
From frustrated to flourishing
"I now wake up energetic, pain-free, and clear-headed. Lost 7kg and 10cm from my waist. No more cravings. No more overwhelm. GutStrong has been life-changing for me and my whole family"
— Kim, 52 (Texas USA)
"10kg down, 8cm off my waist. No pain, no inflammation, no overwhelm. But my biggest breakthrough was learning to shift from fight-or-flight to clarity — that gift has been life changing. Words don't cover what GutStrong has opened in me."
— Barb, 60 (WA, Australia)
"After years on a roller coaster of food fear and anxiety, I finally feel calm, clear, and free. Hot flushes — gone. The pain medication I relied on — haven't needed it since. I sleep well. And I did all of this while working full-time and travelling every two weeks. 90 days: −17.2 kg, −18 cm. 6 months: −30 kg, −26 cm. 2 years later: still 30 kg down — and never looking back."
— Jacqui, 54 (WA Australia)
"Lost 8 pounds, thighs no longer touching, daily bowel movements, clearer skin, smaller pores. But the surprises? Zero sugar cravings, no anxiety, no breast tenderness, no aches or stiffness. Everything changed"
— Shelley, 50 (Canada)
"I've lost 40cm, 9kg, sleep is amazing, skin unbelievable. But the biggest change is how I feel — more confident, more self-assured, and able to cope with life so much better than before. Nat supported me through every difficult moment. I love GutStrong. I will never go back"
— Joanne, 48 (Scotland, UK)
"Lost 16kg and 30cm from my waist. Rosacea nearly gone, anxiety gone, hormones settling. But my proudest moment? Swimming at the beach with my kids with heaps of energy. This has been one of the best investments I've ever made — for my health and my whole family's."
— Katie, 48 (New Zealand)
Book Your Free Discovery Call
I only take on women I know I can help.
Let's find out if that's you.
Leave this behind...
⊗Weight creeping up, especially around the middle, and hard to shift
⊗Restless sleep, long wakeful periods
⊗Digestive discomfort and gut that never seems to settle
⊗Hormonal changes, fatigue, brain fog, hot flushes, night sweats
⊗Aches, stiffness, or inflammation slowing you down
⊗Medication creep with no clear path back to normal
⊗Fear of age-related health decline
⊗Feeling like your body is holding you back from the life you want
And create this future...
✔Healthy weight balance that is effortlessly sustainable
✔Sleeping like a (good) baby, waking refreshed
✔Digestive bliss, a gut that is settled and reliable
✔Hormonal ease, sharp and focused, feel like yourself again
✔Pain free, move freely and do what you enjoy
✔Medication free health and confidence about what your body truly needs
✔Confidence that you've future proofed your health
✔Living the life you deserve, on your terms
Book Your Free Discovery Call
I only take on women I know I can help.
Let's find out if that's you.
This Is A 6-Month Work-With-You Method
✦ Currently accepting applications
01
Your Complete Roadmap — From Day One
No more guessing. No more Googling. From the moment you start, you have a clear, step-by-step plan built around the root cause of your weight, digestion, energy, sleep, hormones, and pain. You'll always know exactly what to do, in the right order, and why. No supplements. No powders. Just a proven system that finally makes sense of your body.
02
Six Months of Support — Built Around You
This isn't a program you do alone. Four sessions every week give you direct access to Natalie and the team — real answers to your specific situation, not generic advice. Submit a question, hop on a call, or bring what's happening for you that week. Someone is always there. For the full six months. Until you get results.
03
Accountability That Actually Keeps You Going
Surrounded by women on the same journey — same age, same busy life, same challenges. This community doesn't let you quietly slip away. Accountability partners who check in, cheer you on, and understand exactly what you're up against. Because showing up is easier when you're not doing it alone.
Book Your Free Discovery Call
I only take on women I know I can help.
Let's find out if that's you.
Risk-free investment
The GutStrong Guarantee
✓
Results
Guarantee
Guarantee
We coach you for FREE until you get results
Complete our step-by-step plan, attend coaching calls, and check in regularly. If after 6 months you don't experience measurable improvements in weight, energy, sleep, or digestion — we'll coach you for free until you do. That's how confident we are.
Your Coach Practitioners
You bring the desire…We bring the expertise
-
Nutritional Medicine and Gut Health Practitioner
You need someone who knows exactly how you feel. Who has sat with the fatigue, the pain, the brain fog — and tried everything you've tried.
In my mid-40s, I was 15kg overweight, chronically exhausted, and on medications for my hormones, skin, sleep and chronic back pain.
I went to practitioners, specialists, bought the food plans, the supplements, the detoxes. I tried the diets. Some things helped for a moment. Every improvement was temporary.
Then one night a back spasm left me collapsed on my bathroom floor with a 6cm cut to my forehead, rushed to hospital. Lying there bruised and shaken, I thought — what am I missing?
I went back to university, studied Nutritional Medicine, and to date have reviewed over 3,000+ scientific studies. And I found the answer nobody had given me — the Microbiome — the control centre of the entire body.
This isn't a diet. It's not another supplement. It's evidence-based science that fixes the root cause — not the symptoms.
At 62, I am pain-free, medication-free, and stronger than ever. Zero menopause symptoms. Calm, stable energy every single day.
I built GutStrong so you don't have to spend 15 years finding what I found. You just have to take the first step. Book your discovery call HERE and discover what’s possible for you.
-
Behavioural Health Practitioner and Counsellor
With over 30 years in education and behaviour change, I help women break free from old patterns and create the lasting health they’ve been chasing for years.
I know this stage of life brings unique challenges — slower metabolism, hormonal shifts, changes in energy, sleep, digestion, and sometimes a creeping worry about memory or future health. But I also know that it’s never too late to transform your health from the inside out — and the gut is where that transformation starts.
Working alongside Natalie, I’ll bring you a practical, solutions-focused toolkit designed to help you reset your habits, rebuild your confidence, and reclaim the vibrant health you deserve.
Here’s the truth: the science of improving your gut microbiome is straightforward. The hard part? Shifting deeply ingrained habits and beliefs that have been reinforced for decades — often by society, marketing, and well-meaning advice that wasn’t quite right. That’s where my expertise comes in.
I’ve walked this road myself. Now in my 60s, I know the inner dialogue, the resistance, and the doubts that can come up. I also know the sense of freedom, energy, and joy that comes when you push past them — with the right support.
My role is to help you not just make changes, but keep them. Because real health isn’t a quick fix — it’s a lifelong gift you give yourself. And I’m here to make sure you get there.
Book Your Free Discovery Call
I only take on women I know I can help.
Let's find out if that's you.
Got questions?
Let's clear things up
What makes GutStrong different from other health programs?
GutStrong doesn't chase symptoms — it fixes what's causing them. Most programs focus on calories, hormones, or exercise. We go deeper — right to the foundation of your health: the gut microbiome. When it's out of balance, nothing else works. When it's restored, everything starts to fall into place. That's why GutStrong gets lasting results when everything else failed.
When will I start to see results?
Most women notice improvements in digestion, sleep, and energy within the first few weeks. By two months, something special happens — they feel lighter, happier, and more confident. By the end of the program, their health has transformed. The exact pace differs, but with the right method and support, your body will heal.
How much time do I need each day?
If you've got 30 minutes a day to scroll social media, you've got time for GutStrong. One day you'll watch a short coaching video. The next day you'll apply one simple action. Meal prep uses plans and shopping lists we provide — which actually saves you time. That's it.
I've tried everything before. Why would this be different?
Most approaches are designed to manage symptoms, not fix what's causing them. GutStrong uses evidence-based microbiome science to address root cause — reducing inflammation and supporting real gut healing. You're also not left alone. Clear roadmap, step-by-step video coaching, practitioner support, and a community of women on the same path. You're not starting over. You're finally doing it the right way.
Do I need to give up the foods I love?
If your favourites are lollies, biscuits, or takeaway — those will need to go for now. But you won't go without — you'll go with real, satisfying food that still feels indulgent. GutStrong is predominantly plant-based with 850+ recipes. Over 95% of members joined as meat-eaters and were surprised by how delicious the food is.
What if I don't have the energy or motivation to start?
That's actually the perfect time to start. When your gut is out of balance, it affects your metabolism, sleep, and mood. That constant fatigue isn't laziness — it's biology. Once we start rebalancing your gut, your body begins creating energy again, and motivation naturally returns. You don't need to feel ready. Just take the first step.
Is there a guarantee?
Yes — 100%. Complete all the steps and if after 6 months you don't see measurable improvements in weight, energy, sleep, or digestion, we'll coach you for free until you do. We stand behind GutStrong completely.
Can I get a private health fund rebate?
Natalie is a registered provider with most private health funds (Australia only). Some insurers may pay benefits towards GutStrong if your GP identifies it as managing a specific health condition. Check your cover summary for details.
