Gut Health Recipe Compendium

Transform your health from the inside out with the Gut Health Recipe Compendium. With 850+ science-backed recipes designed to nourish your gut microbiome, you'll feel vibrant, energized, and connected to your body. Whether you're aiming to lose weight, reduce bloating, boost energy, or improve overall wellness, these nutrient-rich recipes have you covered. From breakfast to dinner, every dish is crafted to support your gut and unlock a healthier, happier you. Start your journey to better health today!

Fuel your Gut … for better health

Convenience at your fingertips… You do not need a Kindle device to access the recipes but you do NEED the Kindle App (free) on your Apple or Android device(s) or you won’t be able to purchase the recipe books from Amazon. If you you wish to purchase ALL 8 books with one-click, you NEED to have your settings enabled for this function on your Amazon account or it won’t allow the purchase. Download our ‘Step-by-step’ guide BELOW, to guide you through what to do!

BONUS… gain 6-months FREE membership (valued at $180) to the Gut Health Circle
by purchasing the entire Gut Health Recipe Compendium… learn more HERE

A message from Nat…

I decided not to publish the Gut Health Recipe Compendium as a hard copy for several reasons.

Printing books has a significant environmental impact—deforestation, high water usage, energy consumption, chemical pollution (inks, dyes) and a significant transportation carbon footprint. Not to mention, that e-books, are typically a third to a quarter of the price, making them a more affordable option.

I want my recipe book to be part of daily life, not just another decorative item collecting dust on a shelf. The goal is to make preparing meals or snacks simple and efficient. With an e-book, you can easily access recipes on your phone while shopping, without needing a shopping list or lugging a book around. Plus they offer great EASE of use as…

  • The Contents page is hyperlinked for easy navigation.

  • Each recipe links back to the Contents page for quick access.

  • You can search for recipes quickly, without flipping through pages.

  • The screen is always backlit, making it easy to see in any lighting.

  • You can zoom in or out to adjust the text size.

  • It’s easy to wipe off spills.

  • And it takes up little space on your counter.

If you don’t already have a device, consider sourcing an old iPad, tablet, or laptop to use exclusively in your kitchen. Many online marketplaces offer them for free, or you can ask family or friends if they have an old one you can use. Simply install the Kindle app on that device (and your smartphone) for easy access in the kitchen and when out shopping!

I know this format may not suit everyone—some prefer the feel of a physical book, and I completely understand. However, I’m asking you to embrace the e-book format not just for environmental reasons, but because it can make your cooking and shopping experience easier and more convenient.

Yours in gut health, Nat 💚

Real food with no additives… created simply in your kitchen

Heal your gut… one meal at a time

Natalie Woodman is an internationally recognized expert in nutrition and gut health, specializing in the gut microbiome. As the author of the Gut Health Recipe Compendium, she skilfully translates cutting-edge scientific research into practical, easy-to-follow recipes. Her work has helped countless readers improve their digestive health and overall well-being by promoting a balanced microbiome through nutrition… achieving results such as…

  • Reaching and effortlessly maintaining a healthy weight

  • Eliminating digestive complaints

  • Eliminating cravings and food addictions

  • Increasing energy and motivation

  • Sleeping like a baby (a good baby that is)

  • Eliminating aches and pains

  • Having clear, radiant and glowing skin

  • Improving mood, focus and concentration

  • Reversing chronic disease.

Natalie’s ability to bridge science and everyday cooking has made her a trusted voice in the health community.