Gut Health Recipe Compendium

Your Complete Guide to Rebuilding your Health

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The Gut Health Recipe Compendium is not just 850 plus recipes… It’s the cookbook that teaches you while you cook.
And it’s built to change your health.

This is why it’s consistently on the best-seller list…

  • You eat in a way science links with better gut health
    More fibre, more plant diversity, more fermented foods, better fats, no ultra-processed food
    These patterns consistently support a healthier microbiome which means healthier YOU

  • You learn as you cook
    Every recipe includes simple, evidence-based gut health education
    You stop guessing and start making choices you understand

  • You follow an evidence-based system of eating
    Created by Natalie Woodman, internationally recognised Nutritional Medicine and Gut Health Practitioner
    These are the same recipes used in clinical practice for over a decade

✔ 850+ Recipes Across 8 Books — covering every meal, snack and more.
✔ Evidence-Based & Practitioner-Designed — no fads, no guesswork.
✔ Bursting with Fibre, Prebiotics, Probiotics, Protein, Healthy Fats and Phytonutrients — the building blocks for a robust Gut Microbiome.
✔ Food Sensitivity Friendly — predominantly gluten-free, dairy-free, plant-based, with nut-free options throughout.
✔ Real Ingredients — no additives, emulsifiers or hidden junk
✔ Flavour-Focused, Globally Inspired — recipes influenced by Greece, Spain, Thailand, Japan, Vietnam, the Middle East & more

From effortless breakfasts to nourishing mains, vibrant salads, silky smoothies, wholesome snacks, and special occasion treats — it’s all here. You’ll even master gut-friendly pantry staples like dips, dairy-free cheeses, sauces, condiments, breads, pickles, and probiotic ferments. This isn’t just about food — it’s about reclaiming your vitality. One delicious bite at a time.

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A blue patterned bowl on a wooden surface filled with blueberries, sliced pineapple, watermelon, kiwi, and a dollop of yogurt topped with hemp seeds.
A bowl of vegetable soup with corn, tomatoes, and other vegetables on a wooden surface.
The cover of a book titled 'Sweets 'n' Treats: Gut Health Recipe Compendium' features three pieces of dessert with dark chocolate glaze and berries on a white surface.
A colorful salad with corn, kidney beans, diced sweet potatoes, red onion, and fresh cilantro in a turquoise bowl on a wooden surface.
A jar of homemade fermented vegetables on a wooden surface.
A wooden table with four colorful smoothies in glass bowls, ranging from purple, green, yellow, to red. Overlaid text reads 'Superb Smoothies and Bowls, Gut Health Recipe Compendium' and 'Natalie Woodman, Nutritional Medicine & Gut Health Practitioner.'
Three small bowls of different dips on a rustic wooden surface, with text overlay: 'Delectable Dips, Gut Health Recipe Compendium' by Natalie Woodman, a nutritional medicine and gut health practitioner.
A flat lay of various plant-based foods and ingredients on a wooden table, including bowls of fruits, vegetables, nuts, seeds, and plant-based snacks, along with some prep tools.
A smiling woman with short gray hair sitting in a cozy light-colored armchair, holding a black mug, in a bright room with white curtains.

The Gut Health Recipe Compendium is in digital format only, for several reasons but most importantly I want these recipe books to be part of your daily life… not just another decorative item collecting dust on a shelf!

With an e-book ‘meal time’ becomes SIMPLE as you can access recipes simply on ANY device.

  • The Contents page is hyperlinked for easy navigation.

  • Each recipe links back to the contents page for quick access.

  • You can search for recipes quickly, without flipping through pages.

  • The screen is always backlit, making it easy to see in any lighting.

  • You can zoom in or out to adjust the text size.

  • It’s easy to wipe off spills.

  • And it takes up little space on your counter.

If you don’t already have a device in the kitchen, consider sourcing an old iPad, tablet, or laptop to use exclusively in your kitchen. Many online marketplaces offer them for free, or you can ask family or friends if they have an old one you can use. Simply install the Kindle app on that device for easy access in the kitchen! And when out shopping, just access your smartphone instead of lugging a book around.

I’m asking you to embrace the e-book format not just for environmental reasons, but because it can make your cooking and shopping experience easier and more convenient—when something is more convenient, you're more likely to use it consistently, which means adopting healthier habits and seeing real improvements in your health. With (gut) love, Nat 💚

A Message from Nat…

Heal your gut… one meal at a time

Natalie Woodman is an internationally recognized expert in nutrition and gut health, specializing in the gut microbiome. As the author of the Gut Health Recipe Compendium, she skilfully translates cutting-edge scientific research into practical, easy-to-follow recipes. Her work has helped countless readers improve their digestive health and overall well-being by promoting a balanced microbiome through nutrition… achieving results such as…

  • Reaching and effortlessly maintaining a healthy weight

  • Eliminating digestive complaints

  • Eliminating cravings and food addictions

  • Increasing energy and motivation

  • Sleeping like a baby (a good baby that is)

  • Eliminating aches and pains

  • Having clear, radiant and glowing skin

  • Improving mood, focus and concentration

  • Reversing chronic disease.

Natalie’s ability to bridge science and everyday cooking has made her a trusted voice in the health community.