The Research-Backed Gut Reset Your Body Has Been Waiting For!

You could spend months (even years) piecing together advice, buying random supplements, and guessing your way to results—or you can follow a proven, science-backed blueprint that works.

The 28-Day Gut Reboot isn’t just another program—it’s the exact strategy, based on 2,500+ research papers, that restores balance to your gut and your health

If you’re ready for real results and lasting change, now’s the time to jump in!

What’s Included…

  • Lifetime Access - Priceless

    Because we understand that road to health can be bumpy, so we’re here to support you for the rest of your life. You can re-sit the 28-Day Gut Reboot [at any one of our intakes] as often as you want, at no extra cost. Each round helps you refine your habits, deepen your results, and maintain your health with ease.

  • Daily Online Group Coaching $378+ value

    Stay motivated and on track with daily video coaching sessions that provide step-by-step guidance, practical tips, and science-backed insights. Each session builds on the last, creating a blueprint for success that makes your gut health journey simple, structured, and achievable.

  • Meal Plans, Recipes & Shop Lists $197 value

    No overwhelm—just clarity and structure. Get two complete seasonal meal plans so you can repeat the program year-round. Savour evidence-based, microbiome-shifting meals that are next-level delicious. Regain your health without deprivation—go with the foods that nourish you, not without the flavours you love.

  • Six Live Group Coaching Calls $600 value

    Gain real-time guidance in six interactive group coaching calls. Ask questions, get expert answers, and troubleshoot challenges while connecting with other women on the same journey—building confidence and momentum as you progress.

  • Lifetime Member Hub Member $520/year ongoing value

    Your Member Hub is your personal gut health toolkit. Access an ever-growing library of expert videos, resources, and guides whenever you need them. With lifetime access, your support and learning never expire, empowering you to stay in control of your health.

  • Lifetime Gut Health Circle Member $364/year ongoing value

    Join a private community with women on a parallel journey for peer support, motivation and accountability. Bonus access to live Q&A sessions, mini-challenges and access to weekly meal plans* to support you post program [*require Gut Health Recipe Compendium']

  • Option to access personal support 50% off consults

    Need a little extra support or a deep dive into your personal health issues? As an optional add-on, you can book one-on-one consults with Natalie—available at 50% off for members. Sessions are offered in person (South Perth, W.A.) or via FaceTime, WhatsApp, or Zoom video. Perfect if you’d like personalised advice or tailored coaching alongside the group program.

  • Organic Skin & Home Care Savings 10% off

    What goes on your skin, what cleaning products you use in your home greatly affect your Skin and Gut Microbiome. Access exclusive discounts to organic skin and home care products that will help you reveal soft, smooth and supple skin .

✨ Join the Priority Lane

What happens when you reset your gut…

Finally, Find Your Healthy Weight…

Harness the power of your gut microbiome to rebalance your body from the inside out. Instead of restrictive dieting, you’ll unlock your body’s ability to burn stubborn fat, boost metabolism, and settle into a healthy, sustainable weight – all while feeling nourished and satisfied.

Hormonal Harmony, Naturally…

Reclaim your balance and experience natural relief from hot flashes, night sweats, mood swings, and energy crashes. By restoring the right gut bacteria, you’ll unlock the body’s own ability to support smooth hormonal transitions — so you can feel like yourself again.

All Day Energy & Drive…

Reignite your natural energy and motivation by supporting your gut’s role in dopamine production. No more mid-afternoon slumps — just steady, vibrant energy and the drive to get things done, all day long.

Freedom from Digestive Distress…

Wave goodbye to bloating, discomfort, and the endless list of “can’t eat” foods. With a happier gut, you’ll enjoy smooth, effortless digestion and the confidence to eat out (and actually enjoy it!) without worrying about what’s on your plate.

Glow from the Inside Out…

Nourish your gut to transform your skin. Say goodbye to dryness and dullness as your skin microbiome flourishes, revealing a naturally clear, radiant, and smooth supple complexion.

Move Freely—Live Fully…

Reduce inflammation at its core and let go of those daily aches and stiffness. With a happy gut, your joints feel freer, your body moves with ease, and flexibility returns — so you can get back to doing what you love, pain-free.

Sleep Deeply—Wake up Energized…

Restore your gut and naturally boost melatonin production so you can enjoy uninterrupted, restorative sleep. No more tossing and turning — just blissful, deep rest that leaves you waking up refreshed and ready to take on your day.

Lift your Mood, Sharpen your Mind…

When your gut is thriving, so is your brain. By boosting serotonin and key brain-supporting factors, you’ll feel calmer, happier, and more focused — with improved memory, mental clarity, and the ability to think sharp and clear.

Turn Back the Clock on Chronic Illness…

Tap into the cutting-edge science of the gut microbiome — the body’s natural healer. By targeting your gut health, you can lower inflammation, restore balance, and support the body’s ability to reverse the root drivers of chronic disease.

Your Proof Is Here—Discover What Women Just Like You Have Achieved

  • I haven't taken any pain or anti-inflammatory meds over the last 6 months and don't need them. My back and joint pain has gone. I used to have to sit down to put my shoes on but now can just bend and slip them on - no pain. Brain fog completely gone. In fact, I didn't really appreciate how much this affected me since it was 'my normal'. I have energy and motivation to get up in the morning. I have lost 17cm from around my waist and for the first time since I was in my 20’s have a waist. I have lost 10kgs and now are in a healthy weight range.

    Sandra (61)

  • I have more energy, have lost over 20 kgs, and my blood pressure improved so no medication required. Most of my gut issues – bloating, and in particular, flatulence has improved. I can get up and down off the ground as I need to, without having to pull myself up with something, I feel stronger and just move easier in general. My hair, and especially my skin looks so much better, and the fact I have colour in my skin, instead of looking pale and washed out is often commented on by family and friends

    Leesa (55)

  • Coming across Natalie and taking the plunge to do the 28 Day Gut Reboot Program has been one of the best choices I have made in my self care for a long time. The program was fantastic, easy to follow and the recipes are delicious. I now have the kitchen working how I have always wanted and love cooking healthy food that feeds my soul. I am more energetic, more knowledgeable and feel lighter. I eat really well and proud of the changes I have made to nourishing my health. Natalie has been a godsend and I highly recommend!

    Wendy (57)

  • Natalie’s programme has been a life changer for me. I heard her being interviewed on the ABC and connected instantly and found her website. Over many years I have tried products and been tested by specialists to no avail. Three days into the programme and the change began.I would absolutely recommend doing this Gut Reboot to anyone with constant issues. I can eat anything now with no ill effects. So delighted I took that first step. Best thing I have ever done for myself

    Julie (76)

Read MORE results here

This life-changing program only runs
4 times a year.
Don’t miss the next intake starting 30 July 2025— once spots are gone — you’ll need to wait until the next intake

The Last Program You’ll Ever Do…

If you’re ready to transform your health, this is it.
The 28-Day Gut Reboot Program is your all-in-one, evidence-based blueprint to reclaim your energy, reset your gut, and learn a lifetime of skills that actually stick.

🔥 Lifetime Membership with access to the complete 28-Day Gut Reboot Program—forever.
This is where the true value lies—ongoing support, evolving resources,
and the ability to revisit and refine your health journey whenever you need it.

Limited spots: We keep groups intimate so you get the guidance and motivation you deserve.

The Value: $2,000+ worth of LIFETIME expert guidance, resources, and tools.
Your Investment: Just $597 (one-time payment or 4 easy instalments).

Only 4 intakes each year: February, April, July & October—ensuring focused support and an engaged community.

Next start date: 22 October 2025

Get your personal invitation, plus your 10% off priority member rate, by registering your interest now.

Your Coach Practitioners

Turning Evidence-Based Research into Do-able Actions


  • Nutritional Medicine and Gut Health Practitioner

    I’m Natalie Woodman—an internationally recognized Nutritional Medicine and Gut Health Practitioner with over a decade of expertise and proven success in helping over a thousand women worldwide regain their health and thrive again.

    My journey began in my early 40s, when chronic back pain, relentless fatigue, weight gain, and severe digestive distress left me bedridden for weeks at a time. That personal health crisis became the catalyst for a return to study in Nutrition. With an intensive deep dive into the gut microbiome—researching over 2,500 scientific studies—coupled with over 30-yrs of teaching I developed practical, evidence-based tools that truly transform health.

    Now, at 61, I’m in better shape than ever, and I’ve dedicated my career to guiding women through the same life-changing process. My work has been featured in books, magazines, podcasts, and radio, but my greatest passion is taking cutting-edge research and translating it into simple, actionable strategies that deliver real results—no gimmicks, no fads.

    As a mother of three and grandmother of three, I know what it’s like to juggle life and health. My mission is to show you how to do it too—effortlessly.


  • Behavioural Health Practitioner and Counsellor

    With 30+ years in education, facilitating personal growth and organisational change, let me help you leverage your desire (…or need) for greater wellbeing and make the shift towards sustainable health habits. Working with Natalie, I will introduce you to my 'welcome change' resources, a solutions-focused toolkit that supports you achieve what you came for: your health, transformed.

    I know first-hand the calibre of support needed to navigate change - and deeply understand what’s needed to make it last.

    Understanding the concert of factors impacting your Gut Microbiome and fine-tuning eating and associated habits is the ‘easy’ part.

    What I see again and again when trying to make change is the struggle arising when positive steps collide with deeply embedded subconscious choices and attitudes – especially ones heavily reinforced by social and commercially-driven cues and messages. The struggle is real and completely forgivable, given that what drives our old, established patterns both knows and has access to many of our hot-button impulses.

    I’m here to help with that because I know from experience that those who are adequately supported and are receptive to coaching throughout this process also enjoy the greatest success.

    Having made this same journey myself, and now in my 60s, it is my professional ‘change toolkit’ that I’m now here to share with you, to help ensure true transformation is yours – and yours for keeps!