If sugar was a currency, how would you want to spend it?

Personally, I’d rather see, taste, and enjoy my sugar — in a homemade bliss ball, a fruity slice, or a beautiful treat made with whole, nourishing ingredients. Not hidden away in sauces, dressings, and “health” snacks that offer nothing back to my body.

Add your choice of a side… what could that be?

✨ A half a cup of Kidney beans with a drizzle of balsamic.
✨ Some cooked-and-cooled rice sprinkled with furikake (Plant-Based Essentials)
✨ Or… a side of meat, cheese or other animal product

Here’s the thing… if you choose to add animal products, it’s important to pause and ask some questions first — not only for your health, but for the health of your microbiome.

If there’s one thing that makes or breaks your success with your Weekly Nourish & Thrive Meal Plan plan, it’s this… preparation.

Here’s the truth — when you make time to prep, everything else becomes effortless. You’ll open the fridge and see ingredients ready to go. Dinner won’t feel like a mountain to climb. And your gut will thank you because you’ll stay consistent.

The weather is warming up, the markets are filling with more fresh, in-season ingredients, and it’s the perfect time to refresh the way you enjoy your meals.

This week’s Nourish & Thrive Meal Plan is packed with variety and some ‘spring’ dishes in line with lighter and brighter days. But, as you know, it’s not just what you eat that matters — it’s how you eat.