Wk12 Spring Nourish and Thrive Meal Plan

The weather is warming up, the markets are filling with more fresh, in-season ingredients, and it’s the perfect time to refresh the way you enjoy your meals.

This week’s Nourish & Thrive Meal Plan is packed with variety and some ‘spring’ dishes in line with lighter and brighter days. But, as you know, it’s not just what you eat that matters — it’s how you eat.

✨ Step into the sunshine when you can.
✨ Sit, relax, and truly savour your meals.
✨ Kick off your shoes, ground yourself, and let nature do its magic.

Not only will this support smoother digestion, but it also calms your nervous system, lifts your mood, and helps you connect back to your body.

Every single bite is an opportunity: to nourish yourself, to care for yourself, and to remind yourself that you’re worth the time and space to eat well.

As always, I invite you to enjoy your meals not just as fuel, but as a ritual of self-care.

With (gut) love, Nat 💚

P.S. Pop into the Gut Health Circle and share a photo— you might just inspire someone else’s plate this week! 🌱

Download your Meal Plan HERE