“The Christmas/Holiday season impacts both physical and mental health” … NOT just the FOOD but also the ENVIRONMENT that you are in.

A 2019 study titled... "The effect of having Christmas dinner with in-laws on gut microbiota composition"... examined “Christmas Poo” vs “Regular day Poo” and revealed that factors such as altered diet, intoxications (i.e. alcohol) and psychological stress disturbed the core composition of the gut microbiota revealing a significant DECREASE in the Ruminococcaceae species.

‘Liver Detoxication’ can go belly up – like a science experiment gone wrong If the body doesn’t have the right nutrients.

Breakfast. Skip it or eat it?

Here’s the truth

Off the Moo-juice (or thinking about it) but have no idea what to put on your cereal, or in your coffee, or what to use when baking? Today, supermarkets are getting flooded with non-dairy options but unfortunately many are laden with additives and preservatives to enable it to have a long shelf life. BUT the good news is making your own is super EASY and super CHEAP to make and is…

Target your Microbiome and reduce the duration and severity of your cold.

Cellulite… what it is and how to get rid of it

IS THIS YOU??

You’re including A LOT more Plant-Based foods in your diet but your efforts are getting you nowhere. You may be making some of these Rookie Mistakes!

These mistakes are commonly made by rookies and veterans – so no matter whether you’ve been Vegetarian or Vegan for years or you’re just starting into your own health journey – let me help you avoid some of these pitfalls and give you some tips on how to overcome some common mistakes!

Have you just started eating Plant-Based or perhaps thinking about it? Feeling hungry, or worried you will? Just can’t imagine that you’ll A) feel full and B) feel satisfied eating Plant-Based? It’s a common concern and easily overcome! I’ve put together 4 simple tips that you can use today to help you transition, or include more, Plant-Based so you don’t give up because you’re starved all the time!

“Lose Weight Fast” – That’s The Promise of Meal Replacement Shakes, Powders and Bars.

The Promise of Simple, Quick AND Healthy. Catchy Slogans such as — ‘Fat free’ — ‘High in Protein’ — ‘Low GI’ — ‘Watch the weight melt away’… assuring you that all your nutritional needs will be met. So, all good, right??

WRONG!!!

Do you know how many times I have heard ..

“I just don’t understand why I feel like sh#t when I eat SO healthy”

Having lived in Japan for over 10 years I witnessed first-hand the benefits of drinking Green tea. It really is wonderful and the health benefits associated with drinking it are plentiful. But like most things, there is the good, the bad and the ugly…