Eat Some Sauerkraut…
Not the one from the supermarket that is kept in vinegar but the REAL SAUERKRAUT that has been fermented in brine (salt solution).
SAUERKRAUT is an excellent prebiotic and source of probiotics.
A Prebiotics is a food that serves as food for beneficial bacteria in our digestive tract. Fermented foods assist in restoring the balance of bacteria in your gut, aid digestion and improve your body’s ability to absorb the nutrients from the foods you eat. So rather than popping a probiotic why why not colonize the gut with REAL food!
SOME BENEFITS OF EATING SAUERKRAUT
Lactic acid enhances the digestibility of food and promotes the growth of healthy flora in the intestines.
Increases Vitamin A & C levels
It produces enzymes that help with digestion
It produces antibiotic substances
Rich in Vitamin K2 (known cancer fighter)
Helps cut down on sugar cravings
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Natalie Woodman is an internationally recognized Nutritional Medicine and Gut Health Practitioner who has helped 1000+ women worldwide, reclaim their health, but more importantly… keep it that way
Disclaimer: This content is general in nature and not a substitute for personalised medical advice. It does not consider your individual health needs, conditions, or medications. Please consult a qualified health professional before making any changes based on this information. Care has been taken to use current, evidence-based research at the time of writing.