Bircher Muesli…

EASY and NUTRITIOUS, you can make this breakfasts in 5 minutes!

Bircher Muesli is a traditional Swiss recipe created over a 100 yrs. ago by Maximillian Bircher-Benner, a Swiss doctor, who served it to his patients as a part of a healing therapy. The fact that it is soaked overnight helps to improve the digestion and absorption of the nutrient-dense ingredients.

SERVINGS: 10 x 100g servings

NUTRITIONAL VALUE (100g serving size)
Protein 5.3g, Fat 15g, Sat Fat 8g, Carbohydrates 13g, Fibre 10g

You’ll need…

• 2 cups organic wholemeal (wheat-free) oats

• 1 tablespoon of cinnamon powder

• 2 tablespoons organic chia seeds (black, white or mix)

• 2 tablespoons sunflower seeds

• 1/4 cup flaked or slivered almonds

• 1/4 cup goji berries (optional)

• 1 can coconut milk (400ml) OR 400ml homemade nut, seed or oat milk.

• 1½ cups filtered water

Let’s get started…

1. Put all the DRY ingredients into a large glass dish/bowl (that has a lid).

2. Mix well with a spoon

3. Pour on the coconut or nut milk and water. Mix well

4. Put in fridge. It’s ready to eat the next day.

5. Keep in fridge, lasts 7-10 days.

Variations…

• Drizzle with raw unprocessed honey

• Dollop of yoghurt on top

• Fresh berries on top

• Slice a banana, apple or pear on top

Ready to turn this into results?

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It starts with one simple action, choose yours today…

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With (gut) love, Nat 💚
Gut Health Nutritionist