Wk5 Winter Nourish and Thrive Meal Plan
Don’t Get in a Tizz — It’s Simpler Than It Looks!
I get it.
You open up this week’s meal plan, spot a recipe like Kung Pao Cauli ‘n’ Rice, and the first thing you notice is… that long list of ingredients and a two-step method.
And you think, “No way. That’s too much!”
But before you scroll on or overthink it, take a deep breath. Then… take a moment to actually read it.
Because here’s the truth — what looks complicated on paper is often surprisingly simple in practice.
Let’s break it down together 👇
You’ve got rice. Easy! You already know how to cook that.
You’ve got cauliflower and chives. Also simple to buy and prepare.
And now — thanks to your growing pantry — you already have most of the “extras” that used to feel unfamiliar: buckwheat flour, arrowroot powder, garlic powder, sumac powder… all right there within reach.
The sauce? Super easy. You just mix together tamari, water, rice vinegar, maple syrup, sesame oil, and one of your GutStrong essentials — the GCG blend.
That’s it! Once it’s in the oven, your job is basically done.
So even though the recipe says “ready in 45 minutes”, your hands-on time is only about 20 minutes — if that.
And the reward?
A dish that tastes so damn good… and does so much good for you.
The message this week?
Don’t get yourself into a tizz.
Take a breath.
Then look again — you’ll see how simple it really is to nourish your body.
Real food isn’t complicated… it just asks you to slow down enough to see how easy it can be.
With (gut) love, Nat 💚
P.S. Snap a photo of your Kung Pao Cauli ‘n’ Rice share it in the Gut Health Circle and with your photo 💭 leave what your thoughts are about what you have read this week.
👉Download your Nourish and Thrive Meal Plan HERE … And remember, there’s a step-by-step video showing you how to get the very best out of your meal plan plus there’s a shopping list template there too, check it out here
