Wk4 Winter Nourish and Thrive Meal Plan

Healthy Eating for Less Than $3.71 a Meal!

Yes, you read that right. This week’s meal plan costs less than $3.71 per meal. Nutritious, gut-friendly meals don’t have to cost the earth — you just need to shop smart.

Here’s the truth:
🛒 Regular supermarkets? Pricey and the fresh produce often isn’t that fresh.
🌱 Fresh produce markets? Game-changer. You’ll get crisp, seasonal, and far better quality fruits and veggies — and often for half (or less!) of the price.

Imagine this… you could feed two people for a whole week — gut-nourishing, nutrient-dense meals — for less than what you’d spend on one takeaway dinner.

This plan isn’t just here to guide your nutrition — it’s here to save you time and money, all while making sure you get…
✔️ Your fibre, protein, healthy fats, and complex carbs
✔️ A rainbow of vitamins, minerals, and phytonutrients
✔️ Peace of mind that every meal is building your health

👉 Challenge this week… Shop at your local fresh market. Feel the difference in both your wallet and your meals!

With (gut) love, Nat 💚

P.S. Snap a photo of your FRESH PRODUCE haul for this week’s meal plan in the Gut Health Circle and with your photo 💭 share the difference in cost when shopping at a fresh produce market compared to the supermarket.

👉Download your Nourish and Thrive Meal Plan HERE … And remember, there’s a step-by-step video showing you how to get the very best out of your meal plan plus there’s a shopping list template there too, check it out here