Wk3 Winter Nourish and Thrive Meal Plan

If you’ve been skipping it, or thinking… “I’ll look at my Nourish and Thrive Meal Plan later”… consider this your gentle nudge.

These plans aren’t just about food — they’re about freeing up brain space and making nourishing your body second nature.

💚 These are not random meals — they’re Nutritionist and Gut Health curated to make sure you’re getting…

✔️ Enough protein, fibre, healthy fats, and complex carbs
✔️ A powerful dose of vitamins and minerals to keep you energised
✔️ Daily exposure to phytonutrients (hello polyphenols, flavonoids + carotenoids!) that feed your gut AND protect your cells

You’ll never have to think “Am I getting enough of…?” again. I’ve done that part for you.

👉 Whether you follow the full plan or just pull 2-3 recipes to simplify your week — it ALL adds up. Progress over perfection, always.

Let’s make this week delicious, doable, and deeply nourishing🥗💫

With (gut) love, Nat 💚

P.S. Snap a photo of one of your meals, post in the Gut Health Circle and leave a comment 💭 about whether you’re loving the structure? Finding favourites? Swapping things out and still making it work for you?

👉Download your Nourish and Thrive Meal Plan HERE … And remember, there’s a step-by-step video showing you how to get the very best out of your meal plan plus there’s a shopping list template there too, check it out here