Wk6 Winter Nourish and Thrive Meal Plan

This week is all about one of the most underrated gut-healing tools… soup.

Warming, comforting, and surprisingly simple to make, soups are more than just a cozy winter meal — they’re a powerhouse of nutrition when done right.

Inside this week’s plan, you’ll find gut-loving soups packed with…

🌿 Prebiotic-rich ingredients – to feed your good gut bugs and help them flourish
🥕 Powerful phytonutrients – to support your body during Phase I and II liver detoxification and reduce toxic load
🍲 Slow-cooked fibres + resistant starches – gently nourishing your gut lining and keeping digestion smooth
🧬 Diverse plant compounds – that shift your gut microbial community toward a healthier, more resilient state

What’s even better? Most of these soups are one-pot wonders — easy to prep, easy to freeze, and perfect for busy days when you want to nourish without overthinking it.

👉 Remember… Even if you only follow half the plan, you’re still doing something incredible for your body.

With (gut) love, Nat 💚

P.S. I’d love to see your creations this week! Snap a photo and share it in the Gut Health Circle and with your photo 💭 leave what your thoughts are about what you have read this week.

👉Download your Nourish and Thrive Meal Plan HERE … And remember, there’s a step-by-step video showing you how to get the very best out of your meal plan plus there’s a shopping list template there too, check it out here