Wk11 Winter Nourish and Thrive Meal Plan

One of the most common questions I hear from women is this…

👉 “Is it better to just do half the plan… or should I start fresh next week?”

Here’s the truth… women are notorious for wanting to get everything “right.” Perfect. Neat. Tidy. (Is it biological? Or just the way we’ve been trained? Probably a bit of both.)

But what I’ve learned — from working with over a thousand women (plus my own female friends and family) — is that this approach is not working.

Thankfully, there’s a shift happening. The new generation of women are being taught differently (thank goodness). They’re hearing and living by new mantras…

✨ Progress over perfection
✨ Practice makes progress

Because here’s the reality… waiting for perfect is a trap. Perfect doesn’t exist — it’s always out of reach.

But progress? That’s available right now.

So if you’re asking whether half the meal plan is better than nothing? The answer is YES. Something is always better than nothing. Every single meal is a step toward better health, more energy, and a happier gut.

So don’t wait until next week. Don’t wait until life is calmer, or your fridge is perfectly stocked. Just take the next best step today.

Your future self will thank you. With (gut) love, Nat 💚

P.S. Pop into the Gut Health Circle and share a photo of one of your meals this week and with your photo 💭 leave what your thoughts are about what you have read this week.

👉Download your Nourish and Thrive Meal Plan HERE… And remember, there’s a step-by-step video showing you how to get the very best out of your meal plan plus there’s a shopping list template there too, check it out here