Wk10 Winter Nourish and Thrive Meal Plan

Before you download your Nourish & Thrive Meal Plan… I want to ask you something important…

👉 Where do you want to be with your health?

• “I want to be thinner.”

• “I want to lower my cholesterol.”

• “I want to get rid of my aches and pains.”

• “I want to improve my complexion.”

These are all great goals — but the real question is… 💡 WHY do you want this?

Because if you’re not crystal clear on your WHY, it’s easy to fall off track.

Let’s take the common one — “I want to be thinner.” (I’ve never met a woman who didn’t want to lose 5kg!)

But WHY do you want to be thinner?
✨ So you can move with ease?
✨ So you can feel confident and sexy again?
✨ So you can keep up with your grandkids?
✨ So you can feel more at home in your own body?

When you know your WHY, everything shifts. It gives your choices meaning and makes it easier to keep going on the days when motivation dips.

And here’s the truth… your Nourish & Thrive Meal Plans are one of the most powerful tools to help get you there.

WHY? Because they contain the building blocks of health:
🌿 Balanced macronutrients
🌈 Essential micronutrients
🥗 Fibre + gut-loving foods
🍇 Phytonutrients to protect and energise your body

Not just for a day. Not just once. But week after week. That’s how real, lasting change happens.

So, here’s my challenge for you this week:
✅ Get clear on your WHY
✅ Use your Meal Plan (even half of it counts!)
✅ Notice how it aligns with where you want to be

Your WHY + your Meal Plan = the foundation for the health you’re dreaming of.

With (gut) love, Nat 💚

P.S. If you’re not using your plan yet, it might be time to sit with your WHY. Once you know it, the how becomes a whole lot easier!!

P.S.S. Make a commitment to yourself to post photo of one of your meals (from this plan) in the Gut Health Circle and💭 add the reason WHY you are choosing to nourish your body!!

👉Download your Nourish and Thrive Meal Plan HERE… And remember, there’s a step-by-step video showing you how to get the very best out of your meal plan plus there’s a shopping list template there too, check it out here