Your Health, Restored — and Here to Stay
For Women in their 50’s and 60’s serious about a health transformation
You’ve worked hard, raised a family, built a career, and cared for everyone else — now it’s time to care for YOU
Imagine waking up with boundless energy, a body that moves with ease, digestion that feels light and effortless, and a mind that stays sharp and focused. Imagine feeling comfortable and confident in your own skin again.
This isn’t wishful thinking — it’s what your life can look like when your gut health is restored
The life you want… I can help you get there
Where You Are Now
⊗Restless sleep, long wakeful periods
⊗Digestive discomfort and bloating that never seems to settle
⊗Weight creeping up around the middle and hard to shift
⊗Hot flushes, night sweats, or sleep disrupted by hormonal changes
⊗Aches, stiffness, or inflammation slowing you down
⊗Blood tests showing changes, but don’t how to get back to normal
⊗Feeling like your body is holding you back from the life you want
Where You Can Be
✔Sleeping like a (good) baby, waking refreshed
✔Digestive bliss, a gut that is settled and reliable
✔Healthy weight balance that is effortlessly sustainable
✔Hormonal ease, feel like yourself again
✔Pain free, move freely and do what you enjoy
✔Medication free health, confidence about what your body truly needs
✔Living the life you deserve, on your terms
At this stage of life, you deserve more than “getting by’
Why Gut Health Is the Missing Piece
Gut health affects everything — from your digestive and immune system to your mood, memory, and weight (metabolism). By repairing and rebalancing your gut microbiome, you can:
- Reach and Maintain a Healthy Weight (without deprivation)
- Reduce inflammation (goodbye stiffness and pain)
- Improve digestion - say goodbye to digestive issues
- Improve skin elasticity, brightness and tone
- Support brain health and prevent cognitive decline
- Boost fitness, strength and future-proof your health.
GutStrong for Life…
Unlike quick-fix detoxes or “miracle” supplements, GutStrong is a full roadmap for health — one you can use for the rest of your life. It’s the exact system I’ve used to help hundreds of women reverse symptoms they thought were “just aging.”
You won’t just follow a plan — you’ll gain the knowledge, tools, and confidence to keep your health thriving for decades.
Your Lifetime Roadmap to Simple, Lasting Health
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Daily Online Coaching
Addressing nutrition, lifestyle, stress management, and environmental factors. You’ll get clear, structured, and achievable step-by-step guidance with small actions designed to make your gut health journey simple, structured, and achievable. Watch at a time that suits you.
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Nourish and Thrive Pack
Your pack goes beyond nutrition—it’s built on cutting-edge microbiome research to reset your gut with done-for-you meal plans, shopping lists, and recipes. No overwhelm—just clarity and structure.
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Live Group Coaching Calls
We know how powerful it is to feel seen, heard, and supported. You’ll get eight expert'-led group coaching calls to ask questions, troubleshoot any challenges and gain valuable insights.
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Gut Health Circle Membership
Get exclusive access to a private community packed with peer support, motivation and accountability. Bonus access to Live Q&A sessions with Practitioners.
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Gut Health Advantage
Instead of spending hours sifting through confusing advice online, you’ll have your own Gut Health Dictionary—covering the most common midlife symptoms and questions. Inside, you’ll find clear answers, practical strategies, and evidence-based guidance whenever you need it.
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Optional Private Consults at 50% off
Perfect if you’d like tailored coaching alongside the group program. As an optional add-on, you can book one-on-one consults with Natalie at any time throughout the program at 50% off. Sessions are offered in person (South Perth, W.A.) or online
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Lifetime Access
Once you re-build your ‘inner’ garden we’ll still be here — so you can stay in tune with your body and maintain your health with confidence and ease. You get the initial transformation AND the long-term community.
What are you waiting for… this could be you
Your Coach Practitioners
You bring the desire…
we’ll bring the know-how and direction
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Nutritional Medicine and Gut Health PractitionerMy journey began in my early 40s, when chronic back pain, relentless fatigue, weight gain, and severe digestive distress left me bedridden for weeks at a time. That personal health crisis became the catalyst for a return to study in Nutrition. With an intensive deep dive into the gut microbiome—researching over 2,500 scientific studies—coupled with over 30-yrs of teaching I developed practical, evidence-based tools that truly transform health.
Now, at 61, I’m in better shape than ever, and I’ve dedicated my career to guiding women through the same life-changing process. My work has been featured in books, magazines, podcasts, and radio, but my greatest passion is taking cutting-edge research and translating it into simple, actionable strategies that deliver real results—no gimmicks, no fads.
As a wife, mother of three adult children, grandmother of three and daughter to aging parents… I know what it’s like to juggle life and health.
If anyone has told you “it’s just part of getting older” — I’m here to tell you that’s not true. You can absolutely age without decline. My mission is to show you how to do that—effortlessly.
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Behavioural Health Practitioner and CounsellorWith over 30 years in education and behaviour change, I help women in their 50s, 60s and 70s break free from old patterns and create the lasting health they’ve been chasing for years.
I know this stage of life brings unique challenges — slower metabolism, hormonal shifts, changes in energy, sleep, digestion, and sometimes a creeping worry about memory or future health. But I also know that it’s never too late to transform your health from the inside out — and the gut is where that transformation starts.
Working alongside Natalie, I’ll bring you a practical, solutions-focused toolkit designed to help you reset your habits, rebuild your confidence, and reclaim the vibrant health you deserve.
Here’s the truth: the science of improving your gut microbiome is straightforward. The hard part? Shifting deeply ingrained habits and beliefs that have been reinforced for decades — often by society, marketing, and well-meaning advice that wasn’t quite right. That’s where my expertise comes in.
I’ve walked this road myself. Now in my 60s, I know the inner dialogue, the resistance, and the doubts that can come up. I also know the sense of freedom, energy, and joy that comes when you push past them — with the right support.
My role is to help you not just make changes, but keep them. Because real health isn’t a quick fix — it’s a lifelong gift you give yourself. And I’m here to make sure you get there.
GutStrong… Regain Your Health. Keep It for Life.
Reach & Maintain a Healthy Weight…
Harness the power of your gut microbiome to rebalance your body from the inside out. Instead of restrictive dieting, you’ll unlock your body’s ability to burn stubborn fat, boost metabolism, and settle into a healthy, sustainable weight – all while feeling nourished and satisfied.
Hormonal Harmony, Naturally…
Reclaim your balance and experience natural relief from hot flashes, night sweats, mood swings, and energy crashes. By restoring the right gut bacteria, you’ll unlock the body’s own ability to support smooth hormonal transitions — so you can feel like yourself again.
All Day Energy & Drive…
Reignite your natural energy and motivation by supporting your gut’s role in dopamine production. No more mid-afternoon slumps — just steady, vibrant energy and the drive to get things done, all day long.
Freedom from Digestive Distress…
Wave goodbye to bloating, discomfort, and the endless list of “can’t eat” foods. With a happier gut, you’ll enjoy smooth, effortless digestion and the confidence to eat out (and actually enjoy it!) without worrying about what’s on your plate.
Glow from the Inside Out…
Nourish your gut to transform your skin. Say goodbye to dryness and dullness as your skin microbiome flourishes, revealing a naturally clear, radiant, and smooth supple complexion.
Move Freely—Live Fully…
Reduce inflammation at its core and let go of those daily aches and stiffness. With a happy gut, your joints feel freer, your body moves with ease, and flexibility returns — so you can get back to doing what you love, pain-free.
Sleep Deeply—Wake up Energized…
Restore your gut and naturally boost melatonin production so you can enjoy uninterrupted, restorative sleep. No more tossing and turning — just blissful, deep rest that leaves you waking up refreshed and ready to take on your day.
Lift your Mood, Sharpen your Mind…
When your gut is thriving, so is your brain. By boosting serotonin and key brain-supporting factors, you’ll feel calmer, happier, and more focused — with improved memory, mental clarity, and the ability to think sharp and clear.
Turn Back the Clock on Illness…
Tap into the cutting-edge science of the gut microbiome — the body’s natural healer. By targeting your gut health, you can lower inflammation, restore balance, and support the body’s ability to reverse the root drivers of chronic disease.
A Healthy Gut for Life— Made Simple
Module 1…Getting Started — Laying the foundation. You’ll get familiar with your program materials, set up your environment, and prepare your mindset so you’re ready to dive in.
Module 2… Prepped for Success — Sets the stage for a strong start. You’ll get your kitchen organised, gather your essentials, start making small ‘food’ changes and lock in key daily habits so that when you begin the core program, you’re already ahead.
Module 3… GutStrong Program — The heart of your transformation. Step-by-step guidance, nutrient-rich meals, lifestyle strategies, and daily wins that build momentum.
Module 4… Moving Forward — Learning how to maintain your gains and how to live a GutStrong life.
If you’re ready to…
Feel Lighter and Energized… Shed stubborn belly fat and wake up with energy that lasts all day.
Move Without Pain… Eliminate aches and stiffness so you can enjoy life without limits.
Digest with Ease… Eliminate bloating, gas, and discomfort for good.
Glow from the Inside Out… Achieve clear, radiant skin and balanced hormones naturally.
Protect Your Future… Build resilience now to prevent chronic health issues later.
Your spot on the Priority Lane comes with zero strings attached — unsubscribe anytime, and only join when it feels 100% right for you
GutStrong isn’t a quick fix—it’s a lifetime strategy for your health.
The GutStrong Program is for you if…
You’re in your 50’s and 60’s and ready to feel vibrant again
You want to be proactive about your health, not reactive
You’re sick and tired of feeling sick and tired
You want to reduce your risk of chronic illness and dementia
You’re done with Band-Aid fixes and ready for real, lasting change