You’re in the right place
If your body’s been whispering (or maybe even shouting) that something isn’t right… If you’re sick of quick fixes, powders, pills, and diets… Take a breath—you’ve finally landed where you need to be.
I’m Natalie Woodman, an internationally recognized Gut Health Practitioner. I’ve had the privilege of helping women across the world reach a healthy weight, regain their energy, digestion, hormones, mood, and vitality—without the gimmicks—just real food, smart strategy, and science-backed action.
Here, you’ll find no myths. No fluff. No fads. Just evidence-based guidance to reset your microbiome and regain your health from the inside out.
Whether you want hands-on guidance, ongoing support, or prefer to go at your own pace — there’s a path for you. What matters most is that you start. Small steps add up, and the sooner you begin, the sooner your health begins to shift. Choose Your Start Below
Reset your Gut… Regain your Health
With my ultimate 28-Day Gut Reboot Coaching Program… your blueprint that will help you reclaim your health and restore gut balance. This isn’t just another program—it’s a complete system with gut-restoring recipes, meal plans, shopping lists, and step-by-step lifestyle strategies all backed by science and results. You’ll get daily coaching, expert support, and clear guidance every step of the way—so you’re never left guessing. If you’re ready for real change, this is where it begins
✨ Click below to Learn more…
Nourish Simply — Thrive Daily
The Gut Health Recipe Compendium has been designed to make your life easier with simple, nutritious and incredibly delicious recipes that are guaranteed to improve your health.
🍽️ 850+ scientifically-backed recipes designed for real life, to nourish and support your gut
🔄 Hundreds of variations to suit your taste, preferences, and lifestyle. ✨ Click below to Learn more…
Your Gut. Your Circle. Your Comeback.
This is for the woman who’s ready to do things differently—because going it alone just isn’t working anymore. When life feels busy, messy, or overwhelming, the most powerful way to create real change isn’t more willpower—it’s community.
Inside the Gut Health Circle, you’ll finally stop putting yourself last. You’ll have expert guidance by Natalie, and build habits that stick, make changes that last, and do the things you never quite manage to do on your own. ✨Click below to Learn More…
Not sure where to start?
Book a 20-minute Exploratory Call with Natalie below…
It’s simple… Fix your Gut... Fix your Health
Did you know YOU are more bacteria than human? You have over 100 trillion cells in your body... and over 90% of those cells are microbes… with over 4 million bacterial genes compared to 22,000 human genes… It's called your Gut Microbiome and it forms the FOUNDATION of your health.
Research is conclusive, an imbalanced Gut Microbiome has been linked, and associated with… Weight issues (despite eating well and exercising), Digestive disorders, Irritable Bowel Syndrome, Inflammatory Bowel Disease (Crohn’s, Ulcerative Colitis), Immune dysfunction, Autoimmune disorders, Ankylosis spondylitis, Psoriatic arthritis, Arthritis (Osteo & Rheumatoid), Anxiety, Depression, Mood imbalances, Hormonal issues, Endometriosis, PCOS, PMS/PMD’s, Fatigue, Chronic Fatigue Syndrome, Food Intolerances and Allergies, Hay fever, Type 2 Diabetes, SIBO, Candida Overgrowth, High blood pressure, High Cholesterol, Metabolic syndrome, Osteoporosis, Osteoarthritis, Muscle/Joint Aches and Pains, Fibromyalgia, Thyroid disorders, and Skin conditions such as Eczema, Psoriasis, Rosacea and Adult acne. Recent research has even shown a connection to variety of neurological and neurodevelopmental disorders, such as multiple sclerosis, Alzheimer’s, Parkinson, autism spectrum disorders (ASD) and attention-deficit and/or hyperactivity disorder (ADHD). It has recently become a research hotspot for improved cancer therapy.
Cutting edge scientific research confirms... that a strong diverse well-functioning Gut Microbiome is ‘The Holy Grail’ of human health, overall wellness and resistance to disease.
When your Gut Microbiome struggles… YOU and your health struggles.
When your Gut Microbiome flourishes… YOU and your health flourishes.
Affectionately known as the ‘Gut Engineer’… Natalie is one of Australia’s leading Gut Health Practitioners specialising in the Gut Microbiome. Natalie has translated over 2500 evidence-based research papers into her step-by-step 28-Day Gut Reboot Coaching program— that will show you how you can rebalance your Microbiome to regain your health.
Women who have ‘Reset their Gut and Regained their Health’…
“The gut-brain axis is a thing, because I have a newfound calmness — I’m sleeping deeply, I’ve lost 15.5kgs and I’m eating the most delicious food ever. I love feeling lighter, healthier and stronger”
“I have NO more pain — no more crippling lower back pain or tendonitis pain. I have more energy to focus on my family and I feel in control. And lost 13kg!”
“No one has inspired me like Natalie Woodman has in years. I am walking on clouds”
“I can’t tell you how much my life has changed. Brain fog, bloating, fatigue and mood swings are all gone. Plus, I’m off my hormone replacement medication and my iron levels are better than when I was taking supplements. Thanks for all your research and support”
“For 20 years I’ve had Upper back pain – intermittent pain in hands, legs and eyes and taken a Panadeine forte for back pain. I’ve had none for 6-wks and the pain is gone”
“I can’t ever remember feeling this way. I’m 19 kgs down all while eating the most delicious food ever and never being hungry. My cholesterol now in a healthy range, my liver inflammation is gone and so are my aches and pains”