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GutStrong guides you step by step so you can reclaim your health PLUS gives you the knowledge and skills to keep improving it for years to come. It’s designed to fit into real life and help you take control of your health. This is for women who want real change — not another short-term solution.
Inclusions…
6-months access…
While the core program is 90-days, we guide you through on getting started, getting your head in the right space and getting prepared before you move into your food prescriptions, lifestyle modules etc. We’re here for you every step of the way.
Unlimited access to live group coaching calls for expert advice…
With two Coaching calls a week, we are here to provide guidance, troubleshooting, and real-time support.
Unlimited access to Q and A sessions for expert advice…
With two QandA sessions a week, we are here to help you get unstuck fast and answer any questions.
A clear roadmap with a step-by-step plan…
You’ll know exactly what to do next, in the right order, without overwhelm.
8 Core Meal Plans and shopping lists, built as “Food Prescriptions”
These are not generic meal plans. Each plan follows the evidence for rebalancing your gut ecosystem, using targeted foods and combinations that support your microbiome. You get done-for-you shopping lists too!
Seasonal meal plans to move on from your core prescriptions…
Eat well all year with seasonal plans that match how you live.
Full access to the Lifestyle Modules…
Key to you reclaiming your health, these are the exact lifestyle elements that science has shown help shift your Microbiomes into a new steady state. This is where lasting change happens.
GutStrong Libraries with evidence-based strategies…
Your on-demand hub for clear guidance across gut health, digestion, food, movement, hydration, and key microbiomes.
GutStrong Community for accountability, motivation, and celebration…
Stay consistent with support from women on a parallel journey, with wins shared and progress encouraged.
GutStrong guides you step by step so you can reclaim your health PLUS gives you the knowledge and skills to keep improving it for years to come. It’s designed to fit into real life and help you take control of your health. This is for women who want real change — not another short-term solution.
Inclusions…
6-months access…
While the core program is 90-days, we guide you through on getting started, getting your head in the right space and getting prepared before you move into your food prescriptions, lifestyle modules etc. We’re here for you every step of the way.
Unlimited access to live group coaching calls for expert advice…
With two Coaching calls a week, we are here to provide guidance, troubleshooting, and real-time support.
Unlimited access to Q and A sessions for expert advice…
With two QandA sessions a week, we are here to help you get unstuck fast and answer any questions.
A clear roadmap with a step-by-step plan…
You’ll know exactly what to do next, in the right order, without overwhelm.
8 Core Meal Plans and shopping lists, built as “Food Prescriptions”
These are not generic meal plans. Each plan follows the evidence for rebalancing your gut ecosystem, using targeted foods and combinations that support your microbiome. You get done-for-you shopping lists too!
Seasonal meal plans to move on from your core prescriptions…
Eat well all year with seasonal plans that match how you live.
Full access to the Lifestyle Modules…
Key to you reclaiming your health, these are the exact lifestyle elements that science has shown help shift your Microbiomes into a new steady state. This is where lasting change happens.
GutStrong Libraries with evidence-based strategies…
Your on-demand hub for clear guidance across gut health, digestion, food, movement, hydration, and key microbiomes.
GutStrong Community for accountability, motivation, and celebration…
Stay consistent with support from women on a parallel journey, with wins shared and progress encouraged.