Your Health, Restored — and Here to Stay
Imagine waking up with boundless energy, a body that moves with ease, digestion that feels light and effortless, and a mind that stays sharp and focused. Imagine feeling comfortable and confident in your own skin again.
This isn’t wishful thinking — it’s what your life can look like when your gut health is restored.
I help women in their 50s and 60s who feel betrayed by their bodies to restore their gut health, so they can shed unwanted weight, sleep deeply again, and face the future with vibrant health and renewed confidence
Your ‘Gut’… the Piece You’ve Been Missing
When you think of ‘gut’ health you probably think ‘digestion’ — but your Gut, namely your ‘Gut Microbiome’ is the foundation to every aspect of your health and research conclusively links an imbalanced gut microbiome (dysbiosis) to a wide spectrum of health issues…
Metabolic issues… Unexplained weight gain, insulin resistance, type 2 diabetes, metabolic syndrome.
Sleep disorders… Your Gut provides 400 times more Melatonin than your Pineal Gland, Fix your Gut and Restore your Sleep.
Digestive and gastrointestinal disorders… IBS, SIBO, inflammatory bowel diseases (Crohn’s, ulcerative colitis), food intolerances, Candida overgrowth, Heartburn, Reflux, GERD.
Immune and autoimmune conditions… Rheumatoid and osteoarthritis, psoriatic arthritis, ankylosing spondylitis and more.
Skin and hair health: Allergies, eczema, psoriasis, rosacea, adult acne, hair thinning/loss, and premature skin aging are all influenced by gut imbalances and microbiome health.
Hormonal and reproductive health: Menopause, Peri-menopause, PCOS, PMS/PMDD, endometriosis.
Mood and neurological health: Anxiety, depression, mood dysregulation, fatigue, chronic fatigue syndrome.
Neurological and cognitive disorders: Alzheimer’s, Parkinson’s, multiple sclerosis, autism spectrum disorders (ASD), ADHD
Cardiovascular and bone health… High blood pressure, high cholesterol, osteoporosis, osteopenia.
Gut Microbiome = Your Lifelong Health Passport
When your gut thrives, your body follows. When your gut falters, your health struggles in tandem. The science is clear… restoring microbial balance is a foundational step toward durable health.
Meet Natalie — Australia’s “GutStrong Engineer”
Natalie is a qualified Nutritionist (registered with Private Health Funds) specializing in Gut Microbiome optimization. Drawing from more than 2,500 peer-reviewed studies, she has crafted her GutStrong Program — your clear, science-based roadmap to rebalance your microbiome and transform your health.
GutStrong for Life…
Not a quick-fix, nor a miracle supplement, the GutStrong Method is an evidence-based program proven to restore your health. It’s the exact method I’ve used to help hundreds of women reverse symptoms they thought were “just aging.”
The GutStrong Method is an evidence-based 90-day program that helps women
in their 50s and 60s transform their health, restore their energy,
and feel confident and full of vitality again
Where You Are Now
⊗Restless sleep, long wakeful periods
⊗Digestive discomfort and bloating that never seems to settle
⊗Weight creeping up around the middle and hard to shift
⊗Hot flushes, night sweats, or sleep disrupted by hormonal changes
⊗Aches, stiffness, or inflammation slowing you down
⊗Blood tests showing changes, but don’t how to get back to normal
⊗Feeling like your body is holding you back from the life you want
Where You Can Be
✔Sleeping like a (good) baby, waking refreshed
✔Digestive bliss, a gut that is settled and reliable
✔Healthy weight balance that is effortlessly sustainable
✔Hormonal ease, feel like yourself again
✔Pain free, move freely and do what you enjoy
✔Medication free health, confidence about what your body truly needs
✔Living the life you deserve, on your terms
Old way vs the new ‘GutStrong’ way
Old Way
⊗Trial and error with diets and fads
⊗Restrictive eating and long workouts
⊗Overwhelm, burnout, and quitting
⊗Doesn't fit into daily life
The GutStrong Method
✔Proven, evidence-based system
✔Eat more, workout less—with better results
✔Simple daily actions
✔Fits easily into even the busiest schedule
Your Lifetime Roadmap to Simple, Lasting Health
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1:1 Coaching Strategy Session
Before you begin… you'll submit your ‘Confidential Health Assessment’ that will be reviewed by our practitioners so we are ready to give you a powerful 90-minute strategic private coaching session to equip you with custom tools for success. Unlike cookie-cutter programs, you’ll get crafted targeted solutions specifically for your unique needs.
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Daily Online Coaching
Addressing nutrition, lifestyle, stress management, and environmental factors. You’ll get clear, structured, and achievable step-by-step guidance with small actions designed to make your gut health journey simple, structured, and achievable. Watch daily, at a time that suits you.
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Nourish and Thrive Pack
Your pack goes beyond nutrition—it’s built on cutting-edge microbiome research to reset your gut with done-for-you meal plans, shopping lists, and recipes. No overwhelm—just clarity and structure.
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Live Group Coaching Calls
We know how powerful it is to feel seen, heard, and supported. You’ll get weekly expert-led group coaching calls to ask questions, troubleshoot any challenges and gain valuable insights.
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Gut Health Circle Membership
Get exclusive access to a private community packed with peer support, motivation and accountability. Bonus access to Live Q&A sessions with Practitioners.
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GutStrong Advantage
Instead of spending hours sifting through confusing advice online, you’ll have your own Gut Health Libraries—covering the most common midlife symptoms and questions. Inside, you’ll find clear answers, practical strategies, and evidence-based guidance whenever you need it.
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Optional Extra Sessions
As an optional add-on, you can book one-on-one sessions with Natalie or Michael at any time throughout the program at 50% off. Sessions are offered in person (South Perth, W.A.) or online
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Lifetime Access
Once you re-build your ‘inner’ garden we’ll still be here — so you can stay in tune with your body and maintain your health with confidence and ease. You get the initial transformation AND the long-term community.
What are you waiting for… this could be you
Your Coach Practitioners
You bring the desire…
We bring the know-how and direction
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Nutritional Medicine and Gut Health PractitionerMy journey began in my mid 40s, when chronic back pain left me bedridden for weeks at a time. Not to mention the relentless fatigue, weight gain, and severe digestive distress.
That personal health crisis became the catalyst for a return to study in Nutrition. With an intensive deep dive into the gut microbiome—researching over 2,500 scientific studies—coupled with over 30-yrs of teaching I developed practical, evidence-based tools that truly transform health.
Now, at 61, I’m in better shape than ever, and I’ve dedicated my career to guiding women through the same life-changing process. My work has been featured in books, magazines, podcasts, and radio, but my greatest passion is taking cutting-edge research and translating it into simple, actionable strategies that deliver real results—no gimmicks, no fads.
As a wife, mother of three adult children, grandmother of three and daughter to aging parents… I know what it’s like to juggle life and health.
If anyone has told you what you are experiencing… “Is just part of getting older” — I’m here to tell you that’s not true. You can absolutely age without decline. My mission is to show you how to do that—effortlessly.
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Behavioural Health Practitioner and CounsellorWith over 30 years in education and behaviour change, I help women break free from old patterns and create the lasting health they’ve been chasing for years.
I know this stage of life brings unique challenges — slower metabolism, hormonal shifts, changes in energy, sleep, digestion, and sometimes a creeping worry about memory or future health. But I also know that it’s never too late to transform your health from the inside out — and the gut is where that transformation starts.
Working alongside Natalie, I’ll bring you a practical, solutions-focused toolkit designed to help you reset your habits, rebuild your confidence, and reclaim the vibrant health you deserve.
Here’s the truth: the science of improving your gut microbiome is straightforward. The hard part? Shifting deeply ingrained habits and beliefs that have been reinforced for decades — often by society, marketing, and well-meaning advice that wasn’t quite right. That’s where my expertise comes in.
I’ve walked this road myself. Now in my 60s, I know the inner dialogue, the resistance, and the doubts that can come up. I also know the sense of freedom, energy, and joy that comes when you push past them — with the right support.
My role is to help you not just make changes, but keep them. Because real health isn’t a quick fix — it’s a lifelong gift you give yourself. And I’m here to make sure you get there.
GutStrong Method… Regain Your Health. Keep It for Life.
Rid Belly Fat forever…
Harness the power of your gut microbiome to rebalance your body from the inside out. Instead of restrictive dieting, you’ll unlock your body’s ability to burn stubborn fat, boost metabolism, and settle into a healthy, sustainable weight – all while feeling nourished and satisfied.
Hormonal Harmony, Naturally…
Reclaim your balance and experience natural relief from hot flashes, night sweats, mood swings, and energy crashes. By restoring the right gut bacteria, you’ll unlock the body’s own ability to support smooth hormonal transitions — so you can feel like yourself again.
All Day Energy & Drive…
Reignite your natural energy and motivation by supporting your gut’s role in dopamine production. No more mid-afternoon slumps — just steady, vibrant energy and the drive to get things done, all day long.
Freedom from Digestive Distress…
Wave goodbye to bloating, discomfort, and the endless list of “can’t eat” foods. With a happier gut, you’ll enjoy smooth, effortless digestion and the confidence to eat out (and actually enjoy it!) without worrying about what’s on your plate.
Glow from the Inside Out…
Nourish your gut to transform your skin. Say goodbye to dryness and dullness as your skin microbiome flourishes, revealing a naturally clear, radiant, and smooth supple complexion.
Move Freely—Live Fully…
Reduce inflammation at its core and let go of those daily aches and stiffness. With a happy gut, your joints feel freer, your body moves with ease, and flexibility returns — so you can get back to doing what you love, pain-free.
Wake up Refreshed…
Restore your gut and naturally boost melatonin production so you can enjoy uninterrupted, restorative sleep. No more tossing and turning — just blissful, deep rest that leaves you waking up refreshed and ready to take on your day.
Lift your Mood, Sharpen Focus…
When your gut is thriving, so is your brain. By boosting serotonin and key brain-supporting factors, you’ll feel calmer, happier, and more focused — with improved memory, mental clarity, and the ability to think sharp and clear.
Turn Back the Clock on Illness…
Tap into the cutting-edge science of the gut microbiome — the body’s natural healer. By targeting your gut health, you can lower inflammation, restore balance, and support the body’s ability to reverse the root drivers of chronic disease.
The GutStrong Triple Guarantee
We’re so confident in the GutStrong Program that we offer this risk-free guarantee that protects your investment three ways…
Results Guarantee… Complete the simple daily videos, attend at least 6 coaching calls and check-in weekly for accountability, in our private community. If after 90 days you don't experience measurable improvements in your energy levels, sleep quality, or digestive comfort (which we'll track together from day one), you’ll get a refund—within 5 business days.
Keep-Everything Guarantee… Even if you request a refund, keep all program materials and downloads, as our gift.
Easy-Start Guarantee… Once you complete your 1:1 Coaching Strategy Session with us, if you feel this isn't the right fit, you’ll get an immediate refund (less the strategy session fee)—no completion requirements.
With (gut) love, Nat 💚
P.S. Gut issues worsen over time without proper intervention. The average client waits over 12-mths before doing anything, losing months of energy and comfort they could have enjoyed. Why wait when there's zero risk?
If you’re ready to…
Feel Lighter and Confident… Be trim and gorgeous, brimming with confidence.
Be full of vitality and energy… Sleep like a good baby and wake up with energy that lasts all day.
Move Without Pain… Eliminate aches and stiffness so you can enjoy life without limits.
Digest with Ease… Eliminate bloating and discomfort for good.
Glow from the Inside Out… Achieve clear, radiant skin and balanced hormones naturally.
Future-Proof your Health… Build resilience now to prevent chronic health issues later.
GutStrong isn’t a quick fix—it’s a lifetime strategy for your health.
The GutStrong Program is for YOU if…
You’re in your 50’s and 60’s and ready to feel vibrant again
You want to be proactive about your health, not reactive
You’re sick and tired of feeling sick and tired
You want to reduce your risk of chronic illness and dementia
You’re done with Band-Aid fixes and ready for real, lasting change AND future-proof your health