Natalie Woodman · Nutritional Medicine & Gut Health Practitioner · Founder of GutStrong
Free live training · For women in their 50s and 60s
Feel like yourself again
Understand why you still don’t feel like yourself, even when you’re doing all the “right” things.
You eat well. You keep active. You’ve followed the advice. And yet the weight, the bloating, the broken sleep and the flat energy are still here.
Join me, Natalie Woodman, for a free live training on what changes around menopause, the overlooked role of your gut microbiome, and why your efforts may not be giving you the results they used to.
In this free training, I’ll explain:
- What your gut microbiome actually does, and why its job goes far beyond digestion.
- What changes around menopause, and how your hormones and your gut influence each other.
- Why your symptoms keep building on one another, and why treating them one at a time can leave you feeling stuck.
By the end of this free training, you’ll understand what may be behind your symptoms and see a way forward that doesn’t rely on restrictive diets, punishing workouts or giving up the foods you love, even if you’ve felt stuck or tried everything else before.
Leave with a clearer understanding of what may be contributing to how you feel, and why simply trying harder may not be the answer.
Join me live
[Date] · [Time and time zone] · Live only, no replay
100% free. Unsubscribe from emails at any time.
Live attendance bonus: Q&A with Natalie
Stay until the end and bring your questions. I’ll answer as many as I can live, so you can hear what all of this could mean for you.
Doing all the “right” things… but still don’t feel like yourself?
You’ve been making the effort.
You eat well.
You keep active.
You follow the advice, hoping something will finally make a difference.
But instead of feeling better, you’re noticing:
- The weight keeps creeping on, especially around your middle, no matter what you do with food and exercise.
- Your digestion is unpredictable, your sleep is broken and your energy isn’t what it used to be. Even dinner out with friends comes with a side of worry.
- Despite everything you’ve tried, the symptoms keep adding up… and so does the frustration (and the appointments, the tests and the scripts).
If you’re thinking, “I don’t want to keep feeling like this”… you’re in the right place.
This free training is for women in their 50s and 60s who want to understand why their efforts aren’t showing up in how they feel.
You want answers that go beyond “it’s just your age”. You want to understand what changes around menopause, where your gut microbiome fits in, and why the things that used to work have stopped working.
And please hear this: you are not lazy, broken or undisciplined. You haven’t failed. You’ve been missing a piece of the puzzle.
What you’ll learn in this free training
What your gut microbiome actually does for you
And why it matters for far more than digestion, from your hormones and metabolism to your mood, sleep and inflammation.
What changes around menopause
And how your hormones and your gut microbiome interact, including how your gut bacteria influence the way your body handles oestrogen.
Why symptoms build on one another
And why they can persist even when you’re eating well, keeping active and following the advice.
What may be missing from your approach
And why understanding these connections is the starting point for feeling like yourself again.
Real results from real women
GutStrong members in their 50s and 60s, in their own words.
“After years on a roller coaster of food fear and anxiety, I finally feel calm, clear, and free. Hot flushes — gone. The pain medication I relied on — haven't needed it since. I sleep well. I did all of this while working full-time and travelling every two weeks, and I never once stepped on the scale until it was time. When I finally looked — it was 30kg down. But that's not the story. My health is.”
Jacqui, 54
“Before GutStrong, I had no energy, brain fog, back and joint pain, and needed a nap at the end of the day. My back and joint pain has gone. Brain fog completely gone. In fact, I didn't really appreciate how much this affected me since it was 'my normal'. I haven't needed any pain medication, and have energy again. I've lost 10kg and 17cm from my waist. GutStrong has given me back my health and taught me how to keep it that way, simply”
Sandra, 61
“Started with joint pain in my toes and foot, right hip aches and shoulder pain. I can’t believe it is ALL GONE. My digestive issues were indigestion, belching, bloating, gas and abdominal spasms. No it's all gone. Have gone from low mood, frustrated and irritable to being proactive and feeling SO much better. Oh, and lost 5kg and hair is growing back. I was told this wasn't possible, but it is, I am proof”
Cathy, 55
These are individual member experiences
Is this free training for you?
Who this free training is for...
- Women in their 50s and 60s who don’t feel like themselves anymore
- Women who are eating well, but not seeing their efforts reflected in their health
- Women frustrated by weight creeping on, unpredictable digestion, broken sleep or low energy
- Women who’ve tried diets, supplements, medications and want to know why nothing is working
- Women who want answers beyond “it’s just your age” and "it's just menopause"
This free training is not for you if...
- You’re looking for a quick fix or a magic solution (I don’t have one)
- You want another diet, supplement or short-term reset
- You’re expecting a personalised treatment plan from a single webinar
- You want guaranteed results without making any changes
- You’re not willing to make time to attend and learn
Meet your host
Natalie Woodman, founder of GutStrong, has worked with over 1000 women worldwide on feeling like themselves again.
In her late 40s, Natalie’s health collapsed. She was carrying an extra 15kg, exhausted, inflamed and working through a growing list of diagnoses, with a shelf full of medications. Every doctor and specialist told her what you’ve probably heard yourself: “It’s just part of ageing.” “Your results are normal.” “There’s nothing more we can do, just manage your symptoms.”
Then one night a chronic back spasm left her collapsed on the bathroom floor with a 6cm cut to her forehead. Lying in hospital, bruised and shaken, she asked herself: “What am I missing?”
She went back to university to study Nutritional Medicine and found the missing piece nobody had given her: the gut microbiome, which research links to digestion, hormones, immunity, mood and inflammation. It wasn’t her that was broken. She had been missing a piece of the puzzle.
Today, at 63, Natalie says she is more than 15 years pain-free and medication-free, with steady energy every day and no symptoms through menopause. Not because she found a magic diet, but because she changed the way she eats and lives to look after her gut. That’s her own story, not a promise: every woman’s body is different.
“Why am I doing all the right things and still not feeling like myself?”
Natalie brings clear explanations and practical understanding to the question so many women ask. She doesn’t use pills, powders or supplements. She teaches women to look after their gut through food, lifestyle and environment, so they’re never dependent on another practitioner, product or plan. And as a wife, mother and grandmother, she knows how full a woman’s life gets.
In this free training, she’ll explain the connection between your gut microbiome, menopause and your symptoms, so you can better understand what may be keeping you stuck.
- Qualified Nutritional Medicine & Gut Health Practitioner
- Author of The Gut Health Recipe Compendium (850+ recipes, 8 books)
- Speaker in the UK, Australia, Japan and Canada
- Radio, podcast and press contributor
FAQs
How much does the webinar cost?
Nothing. It’s completely free.
How long is the session?
Approximately 60 minutes. Stay to the end for the live Q&A.
Will there be upsells or hidden costs?
There are no hidden costs. The training is real teaching, not a sales pitch. At the end I’ll briefly share details of GutStrong, my signature program for women who want personalised support and accountability, along with a special offer. There’s no pressure, and you’ll get full value from the training either way.
Are there any requirements?
This training is designed for women 50+ who’ve tried it all and are ready to commit to their health and create results that last. You don’t need any prior knowledge of gut health. I’ll explain it in plain language.
What if I can’t make it live?
This is a live-only training and there’s no replay, so save your spot and put it in your diary.
Save your seat
If you’re tired of doing all the “right” things and still not feeling like yourself…
If you want to understand why your symptoms keep adding up…
If you’re ready for an explanation that goes beyond “it’s just your age” or “it’s just menopause”…
This free training is for you.
[Date] · [Time and time zone] · Live with Natalie Woodman, plus live Q&A · No replay
100% free. Unsubscribe from emails at any time.
This training is for general education only. It isn’t medical advice and doesn’t diagnose, treat or cure any condition. If you have a health condition or take medication, please talk to your doctor before making changes.