Green Tea: The Good, The Bad & The Ugly
Having lived in Japan for over 10 years I witnessed first-hand the benefits of drinking Green tea. It really is wonderful and the health benefits associated with drinking it are plentiful. But like most things, there is the good, the bad and the ugly…
Why I Hate The Term ‘Superfoods’
Yeh, yeh, I know… HATE… may be a tad over the top, but please bear with me.
Google ‘Superfoods’ and see what’s on the list. Probably Blueberries, Kale, Salmon, Linseed, just to name a few. And then there’s the Superfood powders or capsules (don’t even get me started!!)