Your Best Years Yet… Healthy, Confident, Unstoppable
A science-backed gut health reset for women in their 50’s, 60’s, and 70’s who want vibrant energy, a healthy weight, radiant skin, and the confidence to enjoy life without limitations
You’ve worked hard, raised a family, built a career, and cared for everyone else — now it’s time to care for YOU
Imagine waking up with boundless energy, a body that moves with ease, digestion that feels light and effortless, and a mind that stays sharp and focused. Imagine feeling comfortable and confident in your own skin again.
This isn’t wishful thinking — it’s what your life can look like when your gut health is restored
At this stage of life, you deserve more than “getting by’
If you’ve ever typed into Google:
"How to get more energy after 50"…
"Best diet to get rid of belly fat"…
"How to stop bloating after eating"…
"Natural ways to sleep better"…
"How to lose weight after menopause"…
…then you’re exactly who the GutStrong Program was created for.
Why Gut Health Is the Missing Piece
Gut health affects everything — from your immune system and hormone balance to your mood, memory, and weight (metabolism). By repairing and rebalancing your gut microbiome, you can:
- Reach and Maintain a Healthy Weight (without deprivation)
- Reduce inflammation (goodbye stiffness and pain)
- Improve nutrient absorption - say goodbye to that belly and bloating
- Improve skin elasticity, brightness and tone
- Support brain health and prevent cognitive decline
- Boost fitness, strength and mobility for healthy aging
GutStrong for Life…
Unlike quick-fix detoxes or “miracle” supplements, GutStrong is a full roadmap for health — one you can use for the rest of your life. It’s the exact system I’ve used to help hundreds of women reverse symptoms they thought were “just aging.”
You won’t just follow a plan — you’ll gain the knowledge, tools, and confidence to keep your health thriving for decades.
What’s included in the GutStrong Program
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Lifetime Access — Priceless
We understand that health isn’t rigid—it can shift with life’s bumps, transitions, and the natural changes that come with age. That’s why the GutStrong™ Program is for LIFE. You can re-sit program at any of our intakes, as often as you like, at no extra cost. Each round is an opportunity to adjust, refine, and deepen your results — so you can stay in tune with your body and maintain your health with confidence and ease, no matter what life stage you’re in.
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Daily Online Group Coaching valued at $420
You’ll feel fully supported with daily video coaching sessions that guide you step-by-step through your journey. This isn’t just a collection of tips — it’s a thoughtfully designed roadmap rooted in learning, insight, and action. Each day builds your knowledge, empowering you to make confident choices that support real, lasting change. You’ll master the core lifestyle elements proven to shift your microbiome into a steady, resilient state — delivered in a way that feels all clear, structured, and achievable.
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Meal Plans, Recipes & Shop Lists valued at $197
No overwhelm—just clarity, structure, and support. You’ll receive two complete, nutritionally curated seasonal meal plans—each designed to transform your gut health while keeping real-life in mind. With ready-to-go shopping lists and microbiome-loving recipes, all the guesswork is taken out. Eat with confidence, enjoy meals that are both healing and delicious, and finally feel the relief of knowing exactly what to eat to support your health—without giving up the flavours you love.
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Six Live Group Coaching Calls valued at $600
Most online programs leave you to figure it out on your own — but we know how powerful it is to feel seen, heard, and supported. That’s why you’ll get real-time guidance in six interactive group coaching calls. Ask questions, get personalised insights, and troubleshoot any challenges with an expert by your side. You’ll also connect with like-minded women on the same path, building confidence, clarity, and momentum together.
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Lifetime Gut Health Library valued at $600 a year
You could spend hours trying to make sense of gut health advice online — or you can turn to our Gut Health Library, where the work’s already been done for you. With lifetime access to carefully curated, evidence-based resources (updated regularly with the latest science), you'll have reliable, trusted guidance at your fingertips — anytime you need it. No more confusion, just clear direction and confidence in your next step
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Lifetime Circle Membership valued at $364 a year
Join a private community with women on a parallel journey for peer support, motivation and accountability. Bonus access to live Q&A sessions, mini-challenges and access to weekly meal plans* to support you post program [*require Gut Health Recipe Compendium']
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Option to access Private Consults at 50% off
Perfect if you’d like personalised advice or tailored coaching alongside the group program. As an optional add-on, you can book one-on-one consults with Natalie—available at 50% off for members. Sessions are offered in person (South Perth, W.A.) or via FaceTime, WhatsApp, or Zoom video.
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Organic Skin & Home Care Savings 10% off
What goes on your skin, what cleaning products you use in your home greatly affect your Skin and Gut Microbiome. Access exclusive discounts to organic skin and home care products that will help you reveal soft, smooth and supple skin.
Discover What Women—Just Like You— Have Achieved
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I haven't taken any pain or anti-inflammatory meds over the last 6 months and don't need them. My back and joint pain has gone. I used to have to sit down to put my shoes on but now can just bend and slip them on - no pain. Brain fog completely gone. In fact, I didn't really appreciate how much this affected me since it was 'my normal'. I have energy and motivation to get up in the morning. I have lost 17cm from around my waist and for the first time since I was in my 20’s have a waist. I have lost 10kgs and now are in a healthy weight range.
Sandra (61)
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I have more energy, have lost over 20 kgs, and my blood pressure improved so no medication required. Most of my gut issues – bloating, and in particular, flatulence has improved. I can get up and down off the ground as I need to, without having to pull myself up with something, I feel stronger and just move easier in general. My hair, and especially my skin looks so much better, and the fact I have colour in my skin, instead of looking pale and washed out is often commented on by family and friends
Leesa (55)
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Coming across Natalie and taking the plunge to do the 28 Day Gut Reboot Program has been one of the best choices I have made in my self care for a long time. The program was fantastic, easy to follow and the recipes are delicious. I now have the kitchen working how I have always wanted and love cooking healthy food that feeds my soul. I am more energetic, more knowledgeable and feel lighter. I eat really well and proud of the changes I have made to nourishing my health. Natalie has been a godsend and I highly recommend!
Wendy (57)
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Natalie’s programme has been a life changer for me. I heard her being interviewed on the ABC and connected instantly and found her website. Over many years I have tried products and been tested by specialists to no avail. Three days into the programme and the change began.I would absolutely recommend doing this Gut Reboot to anyone with constant issues. I can eat anything now with no ill effects. So delighted I took that first step. Best thing I have ever done for myself
Julie (76)
Your Coach Practitioners
You bring the desire…
we’ll bring the know-how and direction
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Nutritional Medicine and Gut Health PractitionerMy journey began in my early 40s, when chronic back pain, relentless fatigue, weight gain, and severe digestive distress left me bedridden for weeks at a time. That personal health crisis became the catalyst for a return to study in Nutrition. With an intensive deep dive into the gut microbiome—researching over 2,500 scientific studies—coupled with over 30-yrs of teaching I developed practical, evidence-based tools that truly transform health.
Now, at 61, I’m in better shape than ever, and I’ve dedicated my career to guiding women through the same life-changing process. My work has been featured in books, magazines, podcasts, and radio, but my greatest passion is taking cutting-edge research and translating it into simple, actionable strategies that deliver real results—no gimmicks, no fads.
As a wife, mother of three adult children, grandmother of three and daughter to aging parents… I know what it’s like to juggle life and health.
If anyone has told you “it’s just part of getting older” — I’m here to tell you that’s not true. You can absolutely age without decline. My mission is to show you how to do that—effortlessly.
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Behavioural Health Practitioner and CounsellorWith over 30 years in education and behaviour change, I help women in their 50s, 60s and 70s break free from old patterns and create the lasting health they’ve been chasing for years.
I know this stage of life brings unique challenges — slower metabolism, hormonal shifts, changes in energy, sleep, digestion, and sometimes a creeping worry about memory or future health. But I also know that it’s never too late to transform your health from the inside out — and the gut is where that transformation starts.
Working alongside Natalie, I’ll bring you a practical, solutions-focused toolkit designed to help you reset your habits, rebuild your confidence, and reclaim the vibrant health you deserve.
Here’s the truth: the science of improving your gut microbiome is straightforward. The hard part? Shifting deeply ingrained habits and beliefs that have been reinforced for decades — often by society, marketing, and well-meaning advice that wasn’t quite right. That’s where my expertise comes in.
I’ve walked this road myself. Now in my 60s, I know the inner dialogue, the resistance, and the doubts that can come up. I also know the sense of freedom, energy, and joy that comes when you push past them — with the right support.
My role is to help you not just make changes, but keep them. Because real health isn’t a quick fix — it’s a lifelong gift you give yourself. And I’m here to make sure you get there.
GutStrong equals — Strong, Healthy, and Thriving
Reach & Maintain a Healthy Weight…
Harness the power of your gut microbiome to rebalance your body from the inside out. Instead of restrictive dieting, you’ll unlock your body’s ability to burn stubborn fat, boost metabolism, and settle into a healthy, sustainable weight – all while feeling nourished and satisfied.
Hormonal Harmony, Naturally…
Reclaim your balance and experience natural relief from hot flashes, night sweats, mood swings, and energy crashes. By restoring the right gut bacteria, you’ll unlock the body’s own ability to support smooth hormonal transitions — so you can feel like yourself again.
All Day Energy & Drive…
Reignite your natural energy and motivation by supporting your gut’s role in dopamine production. No more mid-afternoon slumps — just steady, vibrant energy and the drive to get things done, all day long.
Freedom from Digestive Distress…
Wave goodbye to bloating, discomfort, and the endless list of “can’t eat” foods. With a happier gut, you’ll enjoy smooth, effortless digestion and the confidence to eat out (and actually enjoy it!) without worrying about what’s on your plate.
Glow from the Inside Out…
Nourish your gut to transform your skin. Say goodbye to dryness and dullness as your skin microbiome flourishes, revealing a naturally clear, radiant, and smooth supple complexion.
Move Freely—Live Fully…
Reduce inflammation at its core and let go of those daily aches and stiffness. With a happy gut, your joints feel freer, your body moves with ease, and flexibility returns — so you can get back to doing what you love, pain-free.
Sleep Deeply—Wake up Energized…
Restore your gut and naturally boost melatonin production so you can enjoy uninterrupted, restorative sleep. No more tossing and turning — just blissful, deep rest that leaves you waking up refreshed and ready to take on your day.
Lift your Mood, Sharpen your Mind…
When your gut is thriving, so is your brain. By boosting serotonin and key brain-supporting factors, you’ll feel calmer, happier, and more focused — with improved memory, mental clarity, and the ability to think sharp and clear.
Turn Back the Clock on Illness…
Tap into the cutting-edge science of the gut microbiome — the body’s natural healer. By targeting your gut health, you can lower inflammation, restore balance, and support the body’s ability to reverse the root drivers of chronic disease.
6-weeks to a new beginning…
Getting Started (3 days) — Laying the foundation. You’ll get familiar with your program materials, set up your environment, and prepare your mindset so you’re ready to dive in.
Prepped for Success (9 days) — Sets the stage for a strong start. You’ll get your kitchen organised, gather your essentials, start making small ‘food’ changes and lock in key daily habits so that when you begin the core program, you’re already ahead.
GutStrong Program (28 days) — The heart of your transformation. Step-by-step guidance, nutrient-rich meals, lifestyle strategies, and daily wins that build momentum.
Moving Forward (2 days) — Learning how to maintain your gains and how and when to access your lifetime membership so you can live GutStrong for life.
If you’re ready to…
Reach and maintain a healthy weight
Eliminate bloating, gas, and digestive discomfort
Balance hormones naturally
Improve sleep quality
Boost energy and motivation
Reduce joint aches and stiffness
Achieve glowing, clear skin
Enhance mood and focus
Begin reversing chronic conditions
Your spot on the Priority Lane comes with zero strings attached — unsubscribe anytime, and only join when it feels 100% right for you
GutStrong isn’t a quick fix—it’s a lifetime strategy for your health.
The GutStrong Program is for you if…
You’re in your 50s, 60s and 70’s and ready to feel vibrant again
You want to be proactive about your health, not reactive
You’re sick and tired of feeling sick and tired
You want to reduce your risk of chronic illness and dementia
You’re done with Band-Aid fixes and ready for real, lasting change