I joined the 28-day Gut Reset Program as a 37-year-old in the middle of an apprenticeship who struggled with unhealthy digestive symptoms and a chronically high stress level for years prior. I found the program very well structured with easy-to-digest information and total non-judgmental support from Natalie and team from start to finish, in addition to a community forum for encouragement and sharing ideas.

There is a plethora of high-quality information available for self-study, as well as ample opportunities regularly to ask questions or clarify requirements. The program food is delicious, diverse, with provided recipes that are easy to prepare, and there is no pressure for weight loss if this is not a personal goal. I saw a dramatic improvement in my digestive system, and learnt a new arsenal of practical stress-reducing techniques to help in daily life. Overall, I'd recommend this program to everyone, at any age, as a brilliant starting point to improving your health.

After 28 days… My mind is a lot calmer, there is less overwhelm and feeling stressed. I haven't needed naps, despite having stopped the coffee drinking. I have no cravings for something sweet after lunch anymore or the feeling that I won't make it to dinner without another coffee. I had no PMS before my last period and no hot flushes during it at night. My nails are stronger than they were four weeks ago. Several people have commented that I look younger / like I'm glowing. There is definitely less exhaustion.

I started in the healthy weight range so wasn't doing it for weight loss, but have lost four kilos and 4cm around my waist. Thanks for making us do the Health Assessment. I wouldn't have realised how much things have changed otherwise.

I recently completed the program and I can honestly say it was a fantastic experience. The program was easy to follow, with clear instructions and step-by-step guidance that made the process feel manageable and not overwhelming. The program was very informative, and I learned so much about gut health and about the connection between digestion and overall well-being.

As for the results, I started noticing improvements fairly quickly. My digestion felt more regular, my energy levels were higher, and I generally felt better overall. It was clear that the program was working and that my gut health was improving.

Coming across Natalie and taking the plunge to do the 28 Day Gut Reboot Program has been one of the best choices I have made in my self care for a long time. The program was fantastic, easy to follow and the recipes are delicious. I now have the kitchen working how I have always wanted and love cooking healthy food that feeds my soul.

I am more energetic, more knowledgeable and feel lighter. I eat really well and proud of the changes I have made to nourishing my health. Natalie has been a godsend and I highly recommend joining one of her programs

I have just completed the 28-Day Gut Reboot and it was the best decision I ever made. The program is so easy to follow without any stress as Natalie takes you through step by step. The support and information that you receive during the 28 days so incredibly informative.

All my aches and pains, sleep issues, dull skin, fluctuating moods have all gone. A bonus is the cm’s lost along the way and the confidence gained.

I am healthier then I think I ever have in my life. My energy levels have improved significantly, as I have more awareness of how my energy ebbs and flows, and am able to give myself what I need accordingly. I have gained awareness and knowledge and with that, confidence to make choices to prioritise my health and well-being, I no longer sacrifice this to please or fit in with others. I've lost 10kg and reached my goal weight.

I started this journey to gain knowledge and awareness to make better choices to improve my health, I have gained this and so much more! For me, this is just the beginning of a healthy, balanced, more connected, joyous lifestyle.