I’m not sharing my story to impress you, but to impress upon you that you can turn your health around — no matter where you're starting from.

That’s me on the left [in the photo] in my early 40s, when my health hit rock bottom. I was bedridden for weeks at a time with chronic back pain, carrying 15 extra kilos, battling constant fatigue, itchy skin, digestive issues, food intolerances, wild peri-menopausal symptoms, and emotional ups and downs that left me feeling like a shadow of myself.

That became the catalyst for a deep dive into Nutritional Medicine and the science of the gut microbiome — and ultimately, a complete life pivot. I returned to study, immersed myself in over 2,500 research papers, and began building a program and support group that has now helped over 1,000 women around the world reclaim their health.

Now [on the right] at 61, I am stronger, healthier, and more vibrant than when in my 30s.

So if someone has told you that your symptoms are “just part of getting older” or that it's something you simply have to accept — let my story, and the thousands of women I've supported, be your proof that this is not your destiny. Aging does not have to mean declining.

I’ve been fortunate to become an internationally recognized Gut Health expert — a published author, speaker, podcast guest, and recipe creator — but what truly lights me up is helping women like you take science and turn it into simple, doable, life-changing actions.

And I get it — because I’m also a wife, a daughter, a sister, a mum to three grown kids (now 36, 32, and 28), and a grandma to three precious little ones. I know what it’s like to juggle it all — and still want to feel well, strong, and full of life.

If you're ready to feel better, I’d be honoured to guide you. Read on and choose what works best for you…