Women in Your 50s and 60s... Feel Like Yourself Again
Eating well, keeping active and following the advice, but still struggling with your weight, digestion, sleep or energy? Join Natalie Woodman for a free live training on what changes around menopause, the overlooked role of your gut microbiome, and why your efforts are not giving you the results they used to.
You eat well, you keep active and you’ve followed the advice, but the weight, bloating, broken sleep and flat energy are still here. You want answers beyond “it’s just your age”, or “it’s just menopause” and you’re ready to explore a different approach.
Save Your Seat
Approximately 60 minutes, with a live Q&A with Natalie at the end.
- Perth
- 8:00am
- Darwin
- 9:30am
- Brisbane
- 10:00am
- Adelaide
- 10:30am
- Sydney, Melbourne & Tasmania
- 11:00am
Live only. No replay.
100% free. Unsubscribe from emails at any time.
Busiest year of her life More energy than ever
In this free training, I’ll explain the connection between your gut microbiome, menopause and your symptoms, so you can see what may be getting in the way of your own results.”I have achieved amazing things while being the busiest I have ever been: my daughter’s wedding, Christmas, and starting a new job. I have lost 19kg and 21cm from my waist. I am pain free and haven’t taken pain killers for 7 months. I no longer feel bloated and uncomfortable every day. I can move and dress with confidence. I have energy. I have clarity of mind. And I sleep like a (good) baby” Kerry, 53
Understand What’s Behind How You Feel
What Your Gut Microbiome Actually Does
Why its job goes far beyond digestion, from your hormones and metabolism to your mood, sleep and inflammation.
What Changes Around Menopause
How your hormones and your gut microbiome interact, including how your gut bacteria influence the way your body handles oestrogen.
Why Symptoms Build on One Another
Why they can persist even when you’re eating well, keeping active and following the advice, and what may be missing from your approach.
Hi, I’m Natalie
I’m 63, a wife, a mum to 3 adult children with four gorgeous grandchildren, I know how full a woman’s life gets, and how easy it is to put yourself last.
In my late 40s, I didn’t recognise myself. The weight crept on, and I was carrying an extra 15kg. I was in pain. I had no energy, and I was exhausted in a way sleep never fixed. My list of symptoms kept growing, and so did the shelf full of medications. I was tired and worn down.
Every doctor told me it was "just part of ageing and menopause". It felt like I was disappearing. If you’ve ever been told to accept it, or wondered whether this is just how the rest of your life will feel, I understand.
Then one night a back spasm left me collapsed on the bathroom floor with a 6cm cut to my forehead. In hospital I asked myself, “What am I missing?” I left high school teaching and went back to study Nutritional Medicine and found the missing piece nobody had given me: the gut microbiome, which research links to weight, digestion, hormones, immunity, mood and inflammation.
Today I’m more than 16 years pain-free and medication-free, maintaining a healthy weight, with steady energy and no symptoms through menopause, because I changed the way I look after my gut.
I’m a qualified Nutritional Medicine and Gut Health Practitioner and the author of the best-selling ‘Gut Health Recipe Compendium’. I’ve spoken at events in the UK, Australia, Japan and Canada, and I’ve worked with over 1000 women worldwide.
I’d love you to join me live, so you can ask me your questions.
Real Results From Real Women
GutStrong members in their 50s and 60s, in their own words.
“ As a wife, mum and working full time, I was exhausted at the end of each day. A few months on, my blood results show my cholesterol is much lower (7.2 to 5.6) and I’m no longer pre-diabetic. I have a lot more energy to stay active through the day, I’m sleeping well, I’m not bloated or lethargic, no more constipation, healthy nails and skin, and my aches and pains have disappeared.”
Tania, 52
“ I struggled with lack of energy, motivation, brain fog and an increasing waistline. I also had back and joint pain and frequent headaches. My back and joint pain has gone. No more headaches. The brain fog is completely gone. I no longer need afternoon naps and have energy and motivation to get up in the morning. I lost 10kg and, for the first time since my 20s, I have a waist.”
Sandra, 61
“ I started on the 17th of December, a bold decision before Christmas, but I remember Nat saying, ‘When is the right time?’ I’ve lost about 20kg, I’m no longer pre-diabetic, my cholesterol is normal, I have loads of energy, my joint pain has improved and the lethargy is gone. My psoriasis has greatly improved, only have small scaly patches behind my ears and no inflammation. Loving the new me!”
Christine, 66
These are member's personal experiences. Results vary.
FAQs
How much does the webinar cost?
Nothing. It’s completely free.
How long is the session?
Approximately 60 minutes. Stay to the end for the live Q&A.
Will there be upsells or hidden costs?
There are no hidden costs. The training is real teaching, not a sales pitch. At the end I’ll briefly share details of GutStrong, my signature program for women who want personalised support and accountability, along with a special offer. There’s no pressure, and you’ll get full value from the training either way.
Are there any requirements?
This training is designed for women 50+ who’ve tried it all and are ready to commit to their health and create results that last. You don’t need any prior knowledge of gut health. I’ll explain it in plain language.
What if I can’t make it live?
This is a live-only training and there’s no replay, so save your spot and put it in your diary.