https://www.nataliewoodman.com/blog daily 0.75 2026-03-01 https://www.nataliewoodman.com/blog/how-to-get-rid-of-stubborn-belly-fat monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768711544727-0HEXMV0Y9DM8UCGOTFSC/unsplash-image-fk3XUcfTAvk.jpg Blog - How to get rid of Stubborn Belly Fat… - First… a quick reality check You can do “all the right things” and still not see movement on your middle. That does not mean you have failed. It means you need a plan that matches… midlife hormones sleep and stress load muscle loss with age gut changes and inflammation Menopause and the years around it can shift fat storage towards the abdomen, with lifestyle factors like activity levels, sleep and stress amplifying the effect. Ask yourself… Are you still using the same strategy you used in your 30s? Are you trying to “eat less and move more” while you sleep badly and live on high stress? https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768712108280-R721PYPMZF0XZKO179TI/unsplash-image-udj2tD3WKsY.jpg Blog - How to get rid of Stubborn Belly Fat… - You drink more alcohol that you think Alcohol slows fat burning while your body prioritises processing it. Try this for 14 days… Pick 3 to 4 alcohol-free days each week Measure how much you are actually drinking. Most women drink 300-400ml in one glass, not the 100ml Swap the “wine o’clock” habit for a walk after dinner. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758332970242-JYZQ2JKB4SOTLSPVUVCG/image-asset.jpeg Blog - How to get rid of Stubborn Belly Fat… - Gut Health is driving your metabolism Metabolic rate can decline with poor gut health, as your Gut Microbiome manages your metabolism. Add to this hormone changes, and it shifts fat storage towards the belly. Action you can take this week… Build strength training into your routine Eat the rainbow, more fruit and veggies that help your Gut Microbiome to flourish https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768712435536-IDAS4Q5MTBV5QJZVJ3TN/unsplash-image-bzF3duuQv9c.jpg Blog - How to get rid of Stubborn Belly Fat… - You rely on cardio, and skip strength work While cardio supports heart health (and you shouldn’t give it up) those long walks are doing nothing for your ‘spare’ tyre. Strength training supports muscle, and muscle helps you use energy better across the day. Your simple baseline… 2 to 3 strength sessions a week Progress slowly: a little more weight, a little more control, a little more consistency https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768712625873-CPODJ6MJKCY32JG3V0MY/unsplash-image-cghqmLvDvvQ.jpg Blog - How to get rid of Stubborn Belly Fat… - Ultra-processed foods keep sneaking in Processed foods push inflammation and increase fat storage. Do a “kitchen audit”: Ditch the processed foods Build meals around real food you recognise https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768712809771-CJQHAM87RRRJDLQ20ABH/unsplash-image-qv8za-wHGqE.jpg Blog - How to get rid of Stubborn Belly Fat… - Your Meat to Veggie ratio is all wrong Saturated fat equals greater visceral fat storage. What I prefer you do… Keep saturated fat as the smaller part of your week i.e. 2-3 times max. Make the veggie portion of your meal colourful and abundant, basically 3/4 of your plate https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768713272734-CY1H15PPAHWP6EPKBP3G/unsplash-image-owBcefxgrIE.jpg Blog - How to get rid of Stubborn Belly Fat… - Stress keeps your body in storage mode Stress is linked with abdominal fat distribution, with cortisol as one of the proposed mechanisms. Start small… 5 minutes of down-regulation daily (breathing, walk outside, quiet cup of tea without a phone) Put ‘rest’ on your calendar like an appointment https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/7406be79-6025-48f6-8851-6e77669f09f6/Natalie+Woodman.jpg Blog - How to get rid of Stubborn Belly Fat… - My GutStrong Lens… A lot of “belly fat advice” ignores the gut. Your gut microbiome links with visceral fat and metabolic health in research, including studies showing relationships between gut microbial patterns and visceral obesity. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758337022036-SK3QGX1OHSLLYGUBEE3Q/unsplash-image-0EVKn3-5JSU.jpg Blog - How to get rid of Stubborn Belly Fat… - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/is-bone-broth-good-for-gut-health monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1770878242516-0T1SM35LO722HL7ASA7I/unsplash-image-jPpHpgWNCKs.jpg Blog - Is Bone Broth Good For Gut Health? - Claim #1... “Bone broth heals the gut lining” Here’s the truth — gut lining repair comes from Short Chain Fatty Acids (SCFAs) made by your beneficial gut flora from the fermentation of fibre— NOT from bone broth. “Butyrate, a Short Chain Fatty Acid (SCFA), promotes the development of the intestinal barrier.” Translation? Eating FIBRE (from diverse plant sources) fuels the beneficial bacteria that produce SCFAs — and that’s what truly strengthens your gut lining. Bone broth isn’t even a good bandaid! https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1770878456557-NP01Z6KWVGQ2B8HDULGJ/unsplash-image-COFXWa6LJdw.jpg Blog - Is Bone Broth Good For Gut Health? - Claim #3... “Bone broth supports healthy skin with collagen” Bone broth doesn’t provide “collagen” directly. It provides amino acids (the building blocks of protein) that the body then uses to make collagen — if it needs it. “Collagen is protein molecules made up of amino acids.” But those same amino acids — glycine, proline, and hydroxyproline — are non-essential, meaning your body can make them naturally, or obtain them easily from plants. Plant sources include… Glycine → Beans, legumes, cruciferous veggies. Proline → Cabbage, chickpeas, buckwheat, barley, corn, Hydroxyproline → Made in the body with vitamin C (abundant in fruits & veggies) And for full skin repair? You also need Vitamins A, C & E, and minerals like Zinc — all of which are highly available from plants https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1770878572162-QELS85AWVDEQF1SSWUVI/unsplash-image-2U6p5soMOIc.jpg Blog - Is Bone Broth Good For Gut Health? - Claim #4... “Bone broth repairs the gut with gelatine” It’s not the ‘gelatine’ itself doing the repair — it’s the amino acids that make up gelatine. “Gelatine is made up of amino acids such as Glycine, Proline, Valine, Lysine, Alanine and Arginine.” The body already produces most of these (they’re non-essential), and the rest are readily found in plants… Lysine → Lentils, quinoa, pumpkin seeds, black beans, pistachios Valine → Mushrooms, whole grains, seeds, nuts So yes — you can get all the benefits without boiling bones for hours! https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1770879262654-GVUE3XLNPHIZ0Z25YU63/unsplash-image-rUc9hVE-L-E.jpg Blog - Is Bone Broth Good For Gut Health? - Claim #5... “Bone broth with high glycine improves sleep” “High glycine” does not equal “higher melatonin”. While glycine has a nervous system benefit, and body temperature regulation, it’s isn’t a sleep remedy. The gut is your gateway into a restful night sleep because… “At any time of the day or night, the gut contains at least 400 times more melatonin than the pineal gland, once again emphasizing the functional importance of melatonin in the gut.” If you want to support sleep, focus on the gut factors that shape sleep quality, like… a variety of plants in your diet, regular meal timing, stable blood sugar, exposure to light and dark, sleep hygiene factors etc. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1770879330830-OQ4RLMQWMON55TG153MD/unsplash-image-0em3k8ebFCs.jpg Blog - Is Bone Broth Good For Gut Health? - The Downsides of Bone Broth Here’s what the marketing leaves out… Low nutrient density — Bone broth is about 99.5% water and 0.5% protein, fat, and minerals. These same nutrients (and more) can easily be sourced from plants. “Oleic acid is found in olives, sunflower and sesame seeds. Stearic acid is found in cacao butter. Palmitic acid is found in soybeans and sunflower seeds.” Antibiotic residue — “A study was done to examine the release of antibiotics found in bone processing into test tubes with broth. The results showed that the bone acted as a carrier of antibiotics in vitro and in vivo.” ☠️ Heavy metals — “Bones are known to take hold of lead, a heavy metal which can then be mobilized from the bones.” “A study of organic chicken broth made from skin and cartilage found markedly high lead concentrations and recommended that both Nutritionists and Doctors take the risk of lead contamination into consideration when advising patients about bone broth diets.” Even small doses of lead, cadmium, or aluminium can add up — and frequent consumption is not recommended. And of course... ask yourself… “What did that animal eat? How was it treated? What antibiotics or hormones was it given?” https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1770880297932-TK218RBFKBQDDN7QIUON/image-asset.jpeg Blog - Is Bone Broth Good For Gut Health? - The Bigger Picture… True health comes from daily habits, not supplements. ✅ Eat a wide variety of whole plant foods ✅ Avoid smoking and alcohol ✅ Get quality sleep ✅ Stay hydrated ✅ Move your body ✅ Manage stress… because https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768713272734-CY1H15PPAHWP6EPKBP3G/unsplash-image-owBcefxgrIE.jpg Blog - Is Bone Broth Good For Gut Health? - Stress directly affects collagen and gut health too… “Stress seems to affect the integrity of skin collagen through glucocorticoid-mediated processes that alter its synthesis and degradation." “Excess GC (glucocorticoids) can hinder healing and accelerate the aging process.” So if you’re sipping bone broth while running on stress, caffeine, and little sleep… it’s not going to fix the problem. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758337022036-SK3QGX1OHSLLYGUBEE3Q/unsplash-image-0EVKn3-5JSU.jpg Blog - Is Bone Broth Good For Gut Health? - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/how-much-protein-do-i-need monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1714194431368-9P3X15UKKC6V0T8EPM4C/image-asset.jpeg Blog - How much Protein do I need? And what are the best sources? - Here’s the Part Nobody Explains Animals don’t “create” protein .Protein is built from plants. Plants can take in carbon, oxygen, and hydrogen (from air, water, sunlight) plus nitrogen (taken up from the soil as nitrates/ammonium) Then they use that to build amino acids… and from amino acids they build protein. Animals eat plant matter (grass, grains, legumes, algae, etc.) and access the nutrients already built by plants — including protein, carbohydrates (glucose), and fats (lipids) stored inside plant cells. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1714194510830-E0G66FWSA2XDC3DPFB3P/image-asset.jpeg Blog - How much Protein do I need? And what are the best sources? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1714195691522-8GSQGVPOW0RFCNLQ7XJI/image-asset.jpeg Blog - How much Protein do I need? And what are the best sources? - Myth #5: “If you eat protein, you automatically absorb it.” What protein looks like. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1708499269219-09GDIUTGNMDJFRQICYAR/image-asset.jpeg Blog - How much Protein do I need? And what are the best sources? - This table provides some approximations of grams of protein available in whole plant-based foods and also listing animal protein for comparison purposes. There are a lot more but here is a snapshot… Food, Qty and Protein (Gr) Beef/Lamb, 100g = 25-28g Red lentils, 100g = 25g Green lentils, 100g = 24g Tahini, 100g = 23g Chicken, 100g = 22g Cheese, 100g = 20g Edamame, 1 cup = 18g Sesame seeds, 100g = 18g Fish, 100g = 18-22g Tempeh, 100g = 13g Tofu, 100g = 10g Hemp seeds, 28g = 10g Amaranth, 1 cup = 9g Pumpkin seeds, 28g = 8g Quinoa, 1 cup = 8g Beans (black, pinto, kidney etc), ½ cup = 7-8g Wild rice, 1 cup = 6.5g Egg, 1 large = 6g Chickpeas, ½ cup = 6g Almonds, 28g = 6g Cashews, 28g = 6g Flaxseeds, 28g = 6g Chia seeds, 28g = 6g Buckwheat, 1 cup = 6g Sunflower seeds, 28g = 5g Spinach, 1 cup = 5g Oatmeal, 100g = 5g Mushrooms, 5 whole = 4g Brussel sprouts, 1 cup = 4g Avocado, 1 medium = 4g Potato, 1 medium = 4g Corn, ½ cup = 4g Milk, 100ml = 3.3g Broccoli, 1 cup = 3g Rice, 100g = 2.2g Blackberries/Blueberries, 1 cup = 2g Sweet potato, 100g = 2g Cauliflower, 100g = 1.6g Banana, 1 medium = 1.5g Cabbage, 100g = 1.3g https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768200065786-8C9QIY0M1UVX85Q3OT87/unsplash-image-0EVKn3-5JSU.jpg Blog - How much Protein do I need? And what are the best sources? - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/4-minutes-to-a-healthier-gut-stronger-body monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768179611991-TRBV5J8CBMNHUPUJCVQA/unsplash-image-0EVKn3-5JSU.jpg Blog - 4 Minutes to a Healthier Gut & Stronger Body - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/what-is-fibre-and-why-you-need-it monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1706503547910-HCK31WT35NMJESOL508E/image-asset.jpeg Blog - What is FIBRE… and why you NEED it - Fibre has been dominant in the human diet for millions of years… Our ancestors consumed about 100g of various digestible and indigestible dietary fibre from plants per day. Research reveals that up to 60g (a day) of 'these compounds' would have to reach the large intestines JUST to MAINTAIN your beneficial gut microbial community. However, on average the standard ‘Western’ diet can provide as little as 10g a day with European countries fairing a little better at around 20g a day. And sadly… governing bodies that establish the Recommended Dietary Intake (RDI) for populations have set the “Adequate Intake” (used when an RDI cannot be determined) as 30g of Fibre per day for Men, and 25g of Fibre per day for Women. An amount lower than what is really necessary for optimal health. Why is FIBRE so important? Because as research clearly states… https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/b77848da-0777-40a7-aaa8-58dd8ae63b4a/Fruit+and+Nuts_Variety+and+daily+snack.jpg Blog - What is FIBRE… and why you NEED it - CHANGE your morning and afternoon snack. Or if you’re not having one… ADD it in! Pack your bag every morning with 2 pieces of fruit and a handful of nuts… and you’re set! Example… Monday morning… Unripe banana & handful of raw unsalted Pecans. Monday afternoon… Pear & handful of raw unsalted Brazil nuts. Tuesday morning… Passionfruit & handful of raw unsalted Almonds. Tuesday afternoon… Kiwi fruit & handful of raw unsalted Hazelnuts. Wed morning… Red apple & handful of raw unsalted Cashews. Wed afternoon… Orange & handful of raw unsalted Macadamias. Thurs morning… Strawberries & handful of raw unsalted Pistachios. Thurs afternoon… Blueberries & handful of raw unsalted Walnuts. Friday morning… White Grapes & handful of raw unsalted Pecans. Friday afternoon… Persimmon & handful of raw unsalted Brazil nuts. Sat morning… Black Grapes & handful of raw unsalted Almonds. Sat afternoon… Mandarin & handful of raw unsalted Hazelnuts. Sun morning… Watermelon & handful of raw unsalted Cashews. Sun afternoon… Green apple & handful of raw unsalted Macadamias. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768199105151-88WY0EY2QXBBFIZOXD6M/unsplash-image-0EVKn3-5JSU.jpg Blog - What is FIBRE… and why you NEED it - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/short-chain-fatty-acids-the-key-to-optimal-health monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/72576a27-fc9a-4252-833b-ead69515d2d2/weight_reach+and+maintain.jpg Blog - Short Chain Fatty Acids… the key to optimal health https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768436558696-56LLYX4JVULP5YXWHWMO/unsplash-image-0EVKn3-5JSU.jpg Blog - Short Chain Fatty Acids… the key to optimal health - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/resistant-starch-for-weight-loss-after-50 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1616121877616-IYE8EUQXXHD7T09RJO22/post_resistant_starch_nutrition_gut_microbiota.jpg Blog - Resistant Starch for Weight Loss after 50 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768436470859-VXIRJJUDRC731DADHBXV/unsplash-image-0EVKn3-5JSU.jpg Blog - Resistant Starch for Weight Loss after 50 - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/moveoverprobiotics monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1737430240708-G28YQPO8ZUD5M9DMGC07/unsplash-image-U31rRVKYL_M.jpg Blog - Move Over Probiotics - "... antibiotics can affect the abundances of 30% of the bacteria in the gut community, causing rapid and significant drops in taxonomic richness, diversity and evenness" and research shows that after one-time antibiotic treatment the effects on the Gut Microbiome can be aggravating and prolonged and can lead to "long-lasting detrimental shifts in the gut microbiota”… “causing a disruption in diversity of the intestinal microbiota for 4 years following antibiotic use". Antibiotics can cause significant changes in gut microbiota that have both short- and long-term health consequences.” “Antibiotic use is associated with reduced microbiota diversity” https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1737430463550-50KFLANHNBM8XWPTR4PX/unsplash-image-NFvdKIhxYlU.jpg Blog - Move Over Probiotics - Another exception, to taking a daily probiotic, is IF you have a specific chronic health condition https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1737430826691-N5MQS3RJGPN23090TDUC/unsplash-image-jYkske2JjR4.jpg Blog - Move Over Probiotics - ANSWER… In all likelihood, it may NOT provide the health benefits that you want or need and MAY even be detrimental to your health… "The use of Probiotics… can dominate and thus reduce other important beneficial bacteria species. It is crucial in the rebalancing period to ensure that the composition of the Gut microbe community remains relatively equal during growth to ensure long-term sustainable benefits." AND did you know… Research suggests that up to 80% of probiotic supplements commonly found in pharmacies don’t survive the harsh journey through the stomach. Most over the counter probiotics cannot withstand the stomach’s low pH environment, meaning only a small fraction actually make it to the intestines. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1759387063183-55CO0SQMKH6V6BF76WN5/unsplash-image-0EVKn3-5JSU.jpg Blog - Move Over Probiotics - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/microbiomehealth monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768193974773-WEGRQDJKC1RB6R6LGELD/unsplash-image-0EVKn3-5JSU.jpg Blog - Transform Your Microbiome With Plants - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/isglutenfreeawisechoice monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1716360388429-09EXMI2PQHW6ZKL4YA2B/image-asset.jpeg Blog - Is Gluten Free a Wise Choice? - Poor Gluten… It gets such a bad rap. But why? What has it done to deserve this? Do you really know WHAT Gluten is? And WHY it’s almost a ‘dirty’ word? Or WHY you may be blaming your digestive disorders on GLUTEN when it could be something completely different? https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772168207316-NMN5CCUOV0J0P935GBI0/image-asset.jpeg Blog - Is Gluten Free a Wise Choice? - Recent research has shown that NCGS may be due to a number of factors… The fructan component of wheat, rather than gluten. Dysbiosis (imbalance in gut bacteria e.g. beneficial bacteria vs pathogenic bacteria) Gut barrier dysfunction, triggered through use of stress, antibiotics, NSAIDs etc. Intestinal damage which can lead to a myriad of food sensitivities through poor digestion, including but not limited to, gluten. But that’s not all. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772168342360-9F90JRVVTUOMS3DL222Q/unsplash-image-ivfp_yxZuYQ.jpg Blog - Is Gluten Free a Wise Choice? - The modern, Western-style diet contains a larger proportion of foods that use ‘gluten’ for texture. Gluten is used in salad dressings, soy sauce, soups, beer, chocolate, lollies, pasta, biscuits, crackers, condiments etc. Gluten consumption has exponentially risen over the years…. Back in the 1950’s the average person was consuming 4-6g of gluten a day, or every few days through the (obvious) sources of a sandwich or pasta for dinner. Fast forward to the modern day western diet and approx. 40-60g of gluten is consumed through ‘non-obvious’ sources.. The recommended upper limit is 15 g of gluten/day., with 10g of gluten/day being in the normal acceptable range. Being bombarded by excess gluten PLUS all the other non-food substances in these processed food products slowly erodes gut barrier function resulting in bloating, abdominal aches and pains, disrupted bowel movements and more. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772168517946-I1JR196JXONUZZQOUKTF/unsplash-image-Qm6Zolf7glo.jpg Blog - Is Gluten Free a Wise Choice? - The over-use of Roundup (Glyphosate) along with other pesticides and herbicides. In Australia, Glyphosate is NOT directly sprayed onto wheat it is applied only during pre-planting however research indicates that Glyphosate residues typically range from 0 to 1.3 mg/kg and up to14.8 mg/kg depending on application timing, rate, and environmental conditions. But here’s the issue… Glyphosate is used on Canola plants early, in-crop and pre-harvest and canola is heavily used in packaged foods. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772168138122-9RK3M06TQSX0YOXL3FIS/unsplash-image-G2VYSvgP-XE.jpg Blog - Is Gluten Free a Wise Choice? - The catalyst… We love to ‘blame’ food, and modern agricultural practices but the truth is STRESS acts a trigger for the onset of gluten sensitivity and celiac disease. Emotional stress, major life events and chronic stress can activate the disease or worsen symptoms. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1716360539945-2B11YC8GHE7CIEKGNBHO/image-asset.jpeg Blog - Is Gluten Free a Wise Choice? - What can help? I don’t recommend choosing Gluten-Free products as they can be laden with health-eroding emulsifiers and thickeners that potentially do more harm than poor little Gluten could ever do! Here’s an example of ingredients found in a Gluten-Free wrap… Water, Modified Tapioca Starch, Rice flour, Maize Starch, Soy flour, Maize Polenta, Rice bran oil, sugar, Vinegar, Dried Yeast, Egg white powder, Soy protein, Iodised Salt, Vegetable Gums, Anticaking agent, Emulsifier, Acidity regulator and preservative. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768199219455-58W1P4DTI5JK82KK608J/unsplash-image-0EVKn3-5JSU.jpg Blog - Is Gluten Free a Wise Choice? - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/ginger-the-almighty-natural-medicine monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1720158879877-6IN5TTP8BTT23B7B58N8/image-asset.jpeg Blog - Ginger… the almighty natural medicine - Ginger as a powerful analgesic… That is… it acts as a pain reliever and is a natural and highly effective alternative to Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) e.g. Ibuprofen and an alternative to Paracetamol. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1750294768134-IHOG6IV5B0HM4RC2R2GQ/unsplash-image-iPl3q-gEGzY.jpg Blog - Ginger… the almighty natural medicine - Nonsteroidal Anti-inflammatory Drugs Damage Your Gut (and What You Need to Know)… … better known as NSAIDs—like ibuprofen, naproxen, or diclofenac. Emerging research has shown that NSAIDs impact the delicate ecosystem of your gut microbiome which quietly sets off a chain reaction that leads to gut issues and broader health concerns. They Disrupt Your Gut Microbiome… Your gut is home to trillions of microbes that play a vital role in digestion, immunity, and overall health. NSAIDs can alter this microbial balance. In particular, they tend to promote the growth of Gram-negative and anaerobic bacteria—types that, in excess, can create an unhealthy microbial environment known as dysbiosis. This shift doesn't just affect digestion—it impacts your immune system, mood, skin and more. They Cause 'Leaky Gut'… One of the more concerning effects of NSAID use is an increase in intestinal permeability—sometimes called "leaky gut." This means the tight junctions in your intestinal lining become loose, allowing unwanted substances like bacteria and toxins to slip into your bloodstream. Once this happens, your immune system goes on high alert, which can spark systemic inflammation. This is a silent process!! Bottom Line: Be Informed, Not Alarmed… Your gut is the foundation of your health—so protecting it is one of the smartest things you can do for long-term wellness… switch to GINGER!! https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1720159667356-TZW2N5UOSG66PFOQ29BJ/image-asset.jpeg Blog - Ginger… the almighty natural medicine - Powerful anti-allergy, anti-viral, antibacterial, antimicrobial actions… Ginger suppresses leukotriene biosynthesis, something that Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) and Paracetamol CANNOT do. Thus, Ginger possesses a greater therapeutic profile than non-steroidal anti-inflammatory drugs. [1] It is effective for the management of allergies and seasonal hay fever. Unlike over-the-counter antihistamine drugs i.e. ‘Loratadine’ which may result in drowsiness, headaches, increased appetite and difficulty sleeping, research shows… “The ginger extract is as good as loratadine in improving nasal symptoms and quality of life in AR [allergic rhinitis] patients. However, ginger extract caused less side effects especially, drowsiness, fatigue, dizziness and constipation. Therefore, the ginger extract could be used as alternative treatment for patients with AR.” [14] Anti-viral…high concentration of Ginger has been shown to stimulate mucosal cells to secrete Interferon beta (IFN-β) which is responsible in counteracting viral infections by reducing viral attachment and internalization. [9] Antibacterial … activities are attributed to Ginger’s ‘zingerone’ and other phenolic compounds that “are known to avoid inflammatory processes and bacterial growth.” [11] Antimicrobial… Ginger and its constituents play a vital role in the prevention of microbial growth… “Drug resistance is increasing worldwide and it is consider as a main culprit in the failure of treatment. The use of antibiotics against bacteria/microorganism is effective mode of treatment but also causes adverse complications. Earlier investigators have shown that, ginger and its constituents play a vital role in the prevention of microbial growth or acts as antimicrobial agents.” [15] *Leukotrienes are chemicals your body releases, for example, when you come into contact with something that result in coughing, extra mucous and inflammation or airway swelling. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1720160113565-QWU31AQBFLW20O5G1KTK/image-asset.jpeg Blog - Ginger… the almighty natural medicine - Antiemetic… effective against vomiting, nausea and motion sickness. “Ginger and its constituents show a significant effect on nausea and vomiting.” [12] “Clinical trials show that ginger can reduce nausea and vomiting in women during early pregnancy.” [12] “Ginger was demonstrated to be effective for controlling chemotherapy-induced nausea and vomiting in a meta-analysis of 10 studies and for treating nausea and vomiting in pregnancy in an analysis of 18 studies.” [13] https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1720160501259-8DU8RE6ROIHX2G6YRJNG/image-asset.jpeg Blog - Ginger… the almighty natural medicine - Anti-cancer properties… “The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.” [7] “Certain dietary components, such as ginger and its compound 6‐gingerol, may be associated with a reduced risk of cancer development." [11] "Studies show ginger derivatives, as an extract or isolated compounds, exhibit relevant antiproliferative effects on tumoral cells, as well as anti‐inflammatory activities.” [11] “Ginger and its constituents show a vital effect in the control of tumour development.” [15] https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1720160729554-3LCN8U0DZUI7DHIMUNE8/image-asset.jpeg Blog - Ginger… the almighty natural medicine - Anthelmintic … Is a drug used to treat ‘worm’ infections such as flat worms, tapeworms and round worms. “It is concluded that ginger and curcumin extracts have potential anthelmintic properties against A. galli (roundworm). Ginger in all concentrations used exhibited a higher death rate observed than curcumin.” [16] “Moreover, ginger has other activities that may help in parasitic clearance, such as its ability to increase digestive fluids, absorb and neutralize toxins.” [17] https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1720160939774-UE79P3E701LMPUIVKF60/image-asset.jpeg Blog - Ginger… the almighty natural medicine - Make it stand out A powerful antioxidant… Ginger exerts significant direct and indirect antioxidant effects. It has the ability to scavenge free radicals (these essentially ‘rust’ the body) while having a sparing effect on antioxidant Vitamins C and E (e.g. minimizes the overuse of them in the body so they can be used effectively elsewhere). It needs to be pointed out that the overproduction of free radicals in the human body is a cause of many diseases!! Ginger… “has an antioxidant effect that enhances the immune response, allowing the body to fight the infections naturally.” [17] “Ginger was reported to decrease age-related oxidative stress markers”… with… “Ginger root contains a very high level (3.85 mmol/100 g) of total antioxidants, surpassed only by pomegranate and some types of berries.” [18] So powerful it is phytocompounds that… “Its anti-inflammatory and antioxidant properties proved its worth in the pharmaceutical industry.” [1] “Oxidative stress is a key factor in the development and progression of psoriasis, which is known to be caused by a number of factors, including alcohol consumption, smoking, infection, drugs, obesity, cell metabolism, immune response, and pathological state. The production of reactive oxygen species is a critical step in the creation of oxidative stress in psoriasis.” [11] https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1721267971354-3HQA5ILK349ZYR8KFIAH/unsplash-image-fkaQ-cqU4Uo.jpg Blog - Ginger… the almighty natural medicine - Anxiolytic… meaning, it can assist with reducing anxiety… Due to Ginger’s ability to increase Gamma-aminobutyric acid (GABA) in the hippocampus. GABA plays a major role in controlling anxiety, stress and fear and bringing body back into balance, during stress. Decreased GABA levels are associated with several mental health conditions. “Ginger rhizome exerts anxiolytic like behaviour in a specific subset of defensive behaviour, particularly those related to generalized anxiety disorder.” [19] https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1721268177249-JTWLHD3DH937AO47XOON/unsplash-image-dLfwYP33vi4.jpg Blog - Ginger… the almighty natural medicine - Relieves Gastrointestinal discomfort… as Ginger assists in relieving reflux, heartburn, indigestion, flatulence, bloating and associate symptoms such as spasms and pain. It has been shown to stimulate the flow of saliva, bile and gastric secretions and shown to increase gastrointestinal motility without affecting gastric emptying. “Ginger as an important dietary agent which possesses carminative effect, decreases pressure on lower esophageal sphincter, reduces intestinal cramping, and prevents dyspepsia, flatulence, and bloating.” [20] “Ginger and its metabolites appear to accumulate in the gastrointestinal tract and exert their effects by relieving pain through anti-inflammatory effects, soothing the digestive system through carminative effects.” [21] “The effectiveness of ginger as an antiemetic has been attributed to its carminative effect, which helps to break up and expel intestinal gas.” [18] “Ginger exerts potential protective effects on the gastrointestinal membrane and lowers the chances of mucosal injury.” [22] “It has been reported that dietary ginger altered the permeability and fluidity of the intestinal membrane, resulting in increased absorptive surface of the small intestine with an increase in microvilli length.” [22] “Ginger also increased the absorption of zinc, iron, β-carotene and calcium in the intestines.” [22] https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768199353986-DFX3H9DU55WWXRLLCYME/unsplash-image-0EVKn3-5JSU.jpg Blog - Ginger… the almighty natural medicine - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/iron-deficiency-what-you-need-to-know monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/d468104c-3b9c-40d5-a3d1-941cd5c23db8/Iron_pharmacokinetics+of+iron.png Blog - Iron Deficiency—What you need to know - What Happens to Excess Iron? Unlike some nutrients, the body has no natural way of excreting iron. Extra iron gets stored in organs and joints—where it can do real damage. Evidence shows excess iron at the intestinal host–microbiota interface stimulates pathogenic bacteria, making them more virulent and worsening infection risk. Overload also contributes to: Liver strain → increasing risk of arthritis, diabetes, and heart disease Thyroid dysfunction → “The thyroid may be directly affected by iron storage in the gland as well as functionally altered due to iron accumulation occurring in the pituitary.” Pancreatic damage → iron can harm beta-cells (the insulin producers), leading to blood sugar dysregulation or even diabetes Gut disruption → studies show excess iron decreases beneficial bacteria (Bifidobacteria, Lactobacilli) and increases pathogens like E. coli. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758783833903-4YKHSN2KOOJV7CY16NS3/unsplash-image-vd-JLio94Wo.jpg Blog - Iron Deficiency—What you need to know - Iron overload and Neurodegenerative diseases… Research shows… “Iron accumulation are hallmarks of a variety of neurodegenerative diseases that include Parkinson’s disease (PD) and Alzheimer’s disease (AD)” “Interestingly, the brain regions which suffered neuronal degeneration and brain atrophy were highly coincident with the sites of iron accumulation (Horvath et al., 2012), these findings strongly suggest that the excess iron accumulation is linked to interferonopathies of AD.” https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758332970242-JYZQ2JKB4SOTLSPVUVCG/image-asset.jpeg Blog - Iron Deficiency—What you need to know - The gut-food connection… Here’s where most conversations about iron miss the mark… Your gut microbiome is the main regulator of iron. Eating ‘plants’ matters—two-thirds of the body’s iron is tied up in red blood cells produced in bone marrow. And it’s your gut microbes that sustain this process. And they NEED fibre to survive and thrive. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758333284286-TFVYDL9A4G0SE3UA437E/image-asset.jpeg Blog - Iron Deficiency—What you need to know - Key disruptors to iron absorption… Antibiotics → strip gut microbes and inflame the gut lining Alcohol → lowers stomach acid, inflames villi, and disrupts hepcidin (the hormone that regulates iron) Medications (antacids, painkillers, antihistamines) → block the conversion of iron. Over-exercise → endurance athletes lose up to 70% more iron via sweating, gut bleeding, and red cell breakdown. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/5e8b22da-4143-4b4c-b1a1-d4d706a08403/unsplash-image-Y3AqmbmtLQI.jpg Blog - Iron Deficiency—What you need to know - Everyday Habits That Block Iron… Tea & coffee → A single cup of tea reduces non-haem iron absorption by 75–80%, coffee by ~60%. Rooibos is a better alternative: zero tannins. Turmeric (in excess) → binds to ferric iron, blocking absorption (20–90%). Calcium, Magnesium & Zinc supplements → compete with iron at the absorption level. Adding cheese or milk to a meal can cut iron uptake by 50–60%. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758335467927-ETO6L84BVND6X9OPAECF/unsplash-image-f2JMVDnarks.jpg Blog - Iron Deficiency—What you need to know - Stress, The Hidden Driver of Iron Deficiency… When it comes to iron deficiency, most people immediately think of diet. But research shows the main culprit is often stress — and the effects run deep. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758338080382-XE4CTBDO3XH8AXM8EOAF/unsplash-image-iTyZDm2GDT8.jpg Blog - Iron Deficiency—What you need to know - What Helps Iron Absorption? Eating more PLANTS… cos they’re packed with fibre AND iron and are ‘naturally’ infused with Vitamin C. Including servings of full-fat ORGANIC yoghurt, cheese and Kefir in your diet. Altering your LIFESTYLE… addressing all the areas that bring ‘stress’ into your life! It’s SIMPLE… these pathways restore the gut, restore your iron—and break the cycle for good. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758337022036-SK3QGX1OHSLLYGUBEE3Q/unsplash-image-0EVKn3-5JSU.jpg Blog - Iron Deficiency—What you need to know - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here. With (gut) love, Nat https://www.nataliewoodman.com/blog/travel-healthy-how-to-keep-your-gut-energy-immunity-strong-on-holiday monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1671614765579-V2RFVKOD0IZ63VBNF53E/Microbiome+and+Christmas.jpg Blog - Travel Healthy: How to Keep Your Gut, Energy & Immunity Strong on Holiday - Biome protection… Travelling anywhere means exposing your gut to new food, water, environments, climates, and even pathogens (especially on the plane!) which disrupt your microbiome and can trigger health issues. Probiotics are your BEST travel insurance… Get ones that are blister packed, shelf stable and clinically trialled. I am big fan of Activated Probiotics Daily Probiotic. Do not go ‘cheap’ on this part of your holiday… you’ve invested heaps of $$$ so far — don’t cut corners on gut support! https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1759383135027-L350UM88NXOQKEC9EP14/unsplash-image-QrPDA15pRkM.jpg Blog - Travel Healthy: How to Keep Your Gut, Energy & Immunity Strong on Holiday - Beat Jet Lag & Travel Fatigue… Crossing time zones (or even just long flights) can throw your body clock into chaos. Sleep, digestion, hormones, mood, and energy all take a hit. Here’s how to bounce back quicker… https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1759383343364-29YASQKXT2061BJL1UBN/unsplash-image-P2aOvMMUJnY.jpg Blog - Travel Healthy: How to Keep Your Gut, Energy & Immunity Strong on Holiday - The Bottom Line… Travelling should be exciting, not exhausting. With a little preparation, you can protect your gut, boost your resilience, and sidestep common travel health issues — so you can focus on making memories✈️ https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758337022036-SK3QGX1OHSLLYGUBEE3Q/unsplash-image-0EVKn3-5JSU.jpg Blog - Travel Healthy: How to Keep Your Gut, Energy & Immunity Strong on Holiday - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here. With (gut) love, Nat https://www.nataliewoodman.com/blog/organic-popcorn-a-game-changer monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1732867229308-EJVZ9M77P2A02FCM5ZMQ/unsplash-image-ny-lHmsHYHk.jpg Blog - Organic Popcorn… a game changer - Residue from SPRAYS found on non-organic popcorn has been shown to… “Cross and affect the blood–brain barrier (BBB) and cause various types of short-term or long-term disturbances in the human nervous system” https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1732867519274-RSZPZKHWEEJ4OJJMQOV3/unsplash-image-PvAAYZx-yf8.jpg Blog - Organic Popcorn… a game changer Sprinkle ground pink Himalayan salt over popcorn. But go easy on the salt as ¼ tsp of salt = 500mg Sodium. An adequate daily intake of Sodium for an adult is approx. 920mg. Combine fresh chopped basil or rosemary and organic extra virgin olive oil and pink Himalayan salt. Combine organic melted butter, organic coconut/rapadura sugar, and cinnamon powder. Combine organic melted butter and raw unprocessed honey. Combine organic melted butter and nutritional/savoury yeast flakes and red chilli flakes. Combine organic melted butter, maple syrup, organic peanut butter, vanilla bean paste and pink Himalayan salt. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772169443872-73B6ZX041H229PXJ4VH2/unsplash-image-0EVKn3-5JSU.jpg Blog - Organic Popcorn… a game changer - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here. With (gut) love, Nat https://www.nataliewoodman.com/blog/organic-vs-non-organic-what-you-need-to-know monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1715828936146-OW3FIGK369K883S1CSD9/image-asset.jpeg Blog - Organic vs Non-Organic… what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1715831647478-FN7S85GQ1W3536S4H8Q9/image-asset.jpeg Blog - Organic vs Non-Organic… what you need to know - Grains, Flours, Beans and Legumes… An ORGANIC must… Examples are… Oats, Flaxseeds, Arrowroot, Chickpea, Corn (maize), Wheat, Barley, Rye, Spelt, Buckwheat, Rice, Quinoa, Amaranth, Sugar, Beans, Legumes etc... https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/628b377e-01ec-43d5-8599-3a7fcdea83f2/Glyphosate+effects.png Blog - Organic vs Non-Organic… what you need to know - Potential effects of glyphosate exposure… “In animals, glyphosate has been reported to negatively impact the gut, the cardiovascular system, the endocrine system, the reproductive system, the central nervous system, and immune system (outlined in Figure 2). However these studies did not examine the effect of glyphosate on the gut microbiome of their selected animal model. Therefore, in these instances it is impossible to determine if alterations to the gut microbiome were an impacting factor in disease manifestation. It is also worth mentioning the difference between the gut microbiome of humans and animal models and how for this reason results obtained in animal models may not reflect results in humans.” [24] https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1715831756302-2P6LWPKC6X2VOJI6H6JX/image-asset.jpeg Blog - Organic vs Non-Organic… what you need to know - NUTS and SEEDS… Have a hard outer shell, and as such, are not affected by pesticides to the extent that vegetables are. In fact, most ‘nut’ farmers use nets to protect trees, not pesticides, as the biggest threat is birds picking off nuts. While there is NO imperative to buy Organic, look for the following… Go for LOCAL first, or your COUNTRY OF ORIGIN. Nuts and seeds imported from other countries may be irradiated. Food irradiation is used in many countries to destroy bacteria and pests and is used as alternative to chemical and heat treatments. Irradiation is whereby food is exposed to gamma rays or high-energy electron beam or x-rays. More information HERE which, although is specific to Australian standards, will give you more information about the process and the types of foods that are irradiated. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1715936033804-G6HLSQRX6G2IZEOFSHLY/image-asset.jpeg Blog - Organic vs Non-Organic… what you need to know - Fruit and Vegetables… Buying ALL organic produce can be ridiculously expensive (not to mention it is difficult to eat a variety, due to limited organic selection) but you can minimize your exposure by washing well (scroll down for instructions). The Environmental Working Group (EWG) suggests that there are specific fruit and vegetable —“the dirty dozen” — that have higher than normal pesticide residue, however their methodology for ranking produce is not scientifically sound and creates a false impression that conventional produce is unsafe to eat. In fact, peer-reviewed research showed that… “the methodology used by the environmental advocacy group to rank commodities with respect to pesticide risks lacks scientific credibility.” [25] Don’t get me wrong, I am ALL FOR Organic produce, if you can afford and source it, but eating a VARIETY of plants is key to a healthy robust Microbiome. And the upside to that is that by building a healthy gut microbiome it actually metabolizes toxins and enhance the body's overall detoxification process! https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1715832081070-7U5XAN3LQLU9MKY4887J/image-asset.jpeg Blog - Organic vs Non-Organic… what you need to know - MILK AND DAIRY… Organic is a must for your milk, yoghurt, ice-cream, cheese etc. Because of more importance… is what ORGANIC produce does not contain… “Organic foods have been shown to have lower levels of toxic metabolites, including heavy metals such as cadmium, and synthetic fertilizer and pesticide residues. Consumption of organic foods may also reduce exposure to antibiotic-resistant bacteria” https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1715833062292-09XOJQYMQ54L2OA0RYKU/image-asset.jpeg Blog - Organic vs Non-Organic… what you need to know - FISH… Well this is ANOTHER blog post because the research around the consumption of farmed fish (so called wild caught) and its nutritional properties VS actual wild caught fish and pollutants in our oceans… is far too long to write here. https://www.nataliewoodman.com/blog/the-hidden-toxins-harming-your-health monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1725594736115-C4YE5S68CIU1LGKXRGRK/unsplash-image-uj6Q2BMd6F8.jpg Blog - The Hidden Toxins Harming Your Health… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1725595137706-5RJT8THLB7BJJ0F47BM0/unsplash-image-Or5xhaypXWE.jpg Blog - The Hidden Toxins Harming Your Health… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1725595219063-8WKR33IRE081GSCR7VF4/unsplash-image-fQucGYNXAG8.jpg Blog - The Hidden Toxins Harming Your Health… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliewoodman.com/blog/oil-pulling-for-whiter-teeth-and-bad-breath monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772269931791-YWWIHE9C8HALBN3ABUD9/unsplash-image-0EVKn3-5JSU.jpg Blog - Oil Pulling for Whiter Teeth - Ready for this as a start to more results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/reveal-silky-smooth-feet monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1736225031832-R2JS1HK0STF57H3TF46M/unsplash-image-qeuJczNo54w.jpg Blog - Reveal Silky Smooth Feet - Want SILKY SMOOTH feet? Then read on… https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1745562428723-4JMDL2ON3VMHTM9DRHME/unsplash-image-KH4AAPjb-tI.jpg Blog - Reveal Silky Smooth Feet Getting ready for your at-home foot treatment… Large bucket Large towel Magazine or book Kettle (boiled) Optional Epsom salts or liquid soap Pumice stone or Heros Chiropody Sponge Organic Extra Virgin Olive oil Raw sugar Moisturizing crème… I recommend The Ultimate Crème Pair of socks 2 x Plastic bags + 2 rubber gloves if you want to do your hands too! and if you’re giving your nails a treatment too, then add… nail clippers, nail file and nail brush https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1745563388800-8JK1236I6X1COHQZIAB4/unsplash-image-IGfIGP5ONV0.jpg Blog - Reveal Silky Smooth Feet - Cracked Heels? Your Gut Might Be Missing this… Omega-3 fatty acids which play a vital role in keeping skin soft, supple, and hydrated. Boost your intake by including foods like flaxseeds, avocado, chia seeds, walnuts, soybeans, tofu, Brussels sprouts, and cauliflower. Zinc deficiency can lead to dryness and cracking, particularly around the heels. Great sources of zinc include grass-fed organic lamb and beef, wheat germ, sunflower seeds, sesame seeds, and pumpkin seeds. Then there’s Vitamin E—a powerful antioxidant that helps repair and protect the skin barrier. To get your dose, add foods like sunflower seeds, avocado, peanuts, hazelnuts, almonds, pine nuts, dried herbs (like oregano, basil, and parsley), dried apricots and broccoli. Don’t Forget Fibre! When it comes to skin health, the gut plays a major role—and fibre is key. A diet rich in fibre helps support a healthy gut microbiome, which in turn promotes better skin through the gut-skin axis. Think of fibre as fuel for your good gut bacteria. Load up on fibre-rich foods like oats, legumes, lentils, berries, apples (with the skin) and plenty of fruit and vegetables. A thriving gut can mean smoother heels. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1768436011380-TOSLHV4NHHTWBTWVGDAR/unsplash-image-0EVKn3-5JSU.jpg Blog - Reveal Silky Smooth Feet - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here. With (gut) love, Nat https://www.nataliewoodman.com/blog/ditch-the-lemon-water-and-do-this-instead monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1673063130486-7WADK22O630ZZT4TEWGI/unsplash-image-ohNxxapID_k.jpg Blog - Ditch the lemon water and do this instead… - The LEMON PEEL, not the lemon juice. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772268266848-0HC7ONJYE9BKK7NAU63T/unsplash-image-0EVKn3-5JSU.jpg Blog - Ditch the lemon water and do this instead… - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/are-sunscreens-safe monthly 0.5 2026-02-27 https://www.nataliewoodman.com/blog/how-to-protect-your-gut-over-christmas monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/88537839-992a-4ff0-ac96-fd9aba6a9513/why+gut+health+matters.jpg Blog - How to protect your Gut over Christmas https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772266652959-GRCING0Z9P0DG688FNNI/unsplash-image-0EVKn3-5JSU.jpg Blog - How to protect your Gut over Christmas - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/liver-detoxification monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/a0e51e26-dd5a-4c18-9435-34a77d57f95f/Detox-image-1.png Blog - Your Liver Detoxication; A Science Experiment Gone Wrong? - Make it stand out Phase 1: Is like getting everything out of the shed/garage, sorting through it all, and separating the dangerous toxic goods and ensuring that they are put aside for safe for removal. Phase 2: Converts the toxic goods into a compound that can easily be disposed off. Phase 3: Is where these toxic goods are in a form that can be safely discarded. While we often refer to the Liver Detoxification as just TWO phases (what happens IN the liver)… the third phase is a crucial part as it refers to successful and safe elimination! https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1739077995154-K3ES568RK6HO7Q4XOQL2/unsplash-image-9RKmE8RYYlk.jpg Blog - Your Liver Detoxication; A Science Experiment Gone Wrong? - Signs that your Liver may be struggling are… Insatiable sugar cravings. Lethargy and tiredness despite adequate rest. Irregular bowel movements. Pale or fatty/oily stool. Skin dryness or irritation. Heightened sensitivity to fragrances and chemicals (i.e. personal care and home cleaning products). Heightened stress and anxiety. Weight gain. Stomach bloating, pain and/or swelling. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1739078080938-KI758CRZ8QL29EYCX5NV/image-asset.jpeg Blog - Your Liver Detoxication; A Science Experiment Gone Wrong? - By consuming Fibre, and a diverse range of fibre, you not only ensure you get various forms of fibre (soluble, non-soluble, prebiotic etc.) but you also get… Macronutrients (Protein, Essential Fatty acids, Complex carbohydrates) Micronutrients (Vitamins A, B-complex, C, D, E, K, Phytonutrients and minerals such as Zinc, Selenium and Molybdenum (to name a few). Plus fibrous foods such as garlic, onions and cruciferous vegetables (i.e. Sulphurous foods) boost glutathione production, a critical antioxidant for detoxification. It’s a one-stop-shop for optimal liver and overall health! https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1739078250516-BSKHJA75J8P2917M5IXC/unsplash-image-rV9xbwQj1Ck.jpg Blog - Your Liver Detoxication; A Science Experiment Gone Wrong? - You wouldn’t pollute your environment so why pollute your body!?! So… Avoid toxins… and minimise your exposure to chemicals in personal and home care products and alcohol that are a burden for your liver! Drink filtered water… to avoid heavy metals and toxic residues in tap water that put a strain on the liver’s detoxification capacity. Get enough sleep… Your body performs ‘Autophagy’ while asleep, essentially doing a BIG clean of the body discarding old or damaged cells. Stress less … As stress impairs liver function, and exacerbates inflammation. You have the power to ‘stress more or less’ so use stress relief strategies such as deep-breathing, barefoot walking and yin yoga. Or just get into nature more! Movement… helps to reduce liver fat accumulation which burdens the liver. Try various movements, some that get your heart moving and others that increase muscle strength. This along with a fibre rich diet will combat inflammation. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772266771750-TBCRB7QPVKMEN4Q6N0DG/unsplash-image-0EVKn3-5JSU.jpg Blog - Your Liver Detoxication; A Science Experiment Gone Wrong? - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat https://www.nataliewoodman.com/blog/how-much-water-should-i-drink-a-day monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772329794220-30ZXJQ1W9Y5ZFYO3DWFA/unsplash-image-0EVKn3-5JSU.jpg Blog - How Much Water Should I Drink a Day? - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/what-should-i-eat-for-breakfast-to-stay-healthy monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772331467160-2UFXLYRGDQRCVACBOIYU/Become+GutStrong Blog - What should I eat for Breakfast to Stay Healthy - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/my-3-favourite-dairy-alternatives monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1712366464145-J0UP2O06W9W26A3I1OAX/image-asset.jpeg Blog - My 3 Favourite Dairy Alternatives - OAT MILK… A source of fibre, vitamin E, selenium, zinc, copper, iron and magnesium. Being soaked first, helps to improve the digestion and absorption of these nutrients. To make 500ml (17oz) you’ll need… 1 cup Oats, wholemeal, uncontaminated organic 2 cups filtered water Sieve or a Nut milk bag Let’s get started… Add organic oats to a bowl/jug and pour in filtered water. Leave on counter out of direct sunlight for at least 30 minutes to soften. Put oat/water mix in blender and blend on high until smooth. You may need to add a little more water if it is too thick. Using a sieve or nut bag, filter milk into a bottle. Keeps in fridge for up to 3 days. Shake well before using. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1712366661719-C015JPU1AZXSCNI04K6J/image-asset.jpeg Blog - My 3 Favourite Dairy Alternatives - CASHEW MILK … Is a richer, thicker milk perfect for frothing up for a cappuccino or latte. Cashews have a higher fat content making it creamier. To make 1 litre (33oz) you’ll need… 1 cup raw unsalted Cashews 4 cups filtered water Sieve or a Nut milk bag Let’s get started… Soak cashews in a bowl of WARM filtered water, enough to cover cashews, for a minimum of 15-minutes. You can leave to soak overnight if you wish. Drain and rinse well then add to blender with 4 cups filtered water and blend on high. Using a sieve or nut bag, filter milk into a bottle. Keeps in fridge for up to 3 days. Shake well before using. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1712367291804-RNY97VPDR0ADO7FEV7NQ/image-asset.jpeg Blog - My 3 Favourite Dairy Alternatives - SEED MILK… A light milk, suitable for individuals with nut-allergies and, although a bit watery for adding to coffee/tea, it is excellent for baking. To make 750ml (25oz) you’ll need… 1 cup seeds… organic flaxseeds, hemp, pumpkin or sunflower seeds (raw unsalted) 3 cups filtered water Sieve or a Nut milk bag Let’s get started… Soak seeds in a bowl of WARM filtered water, enough to cover seeds, for a minimum of 15-minutes. You can leave to soak overnight if you wish. Drain and rinse well then add to blender with 3 cups filtered water and blend on high. Using a sieve or nut bag, filter milk into a bottle. Keeps in fridge for up to 3 days. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1769599901221-1F71U5I0IFTNU7TRNWVO/unsplash-image-0EVKn3-5JSU.jpg Blog - My 3 Favourite Dairy Alternatives - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/breathing-to-relax-thats-a-no-brainer monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772267035575-XOXV6Y61TF18WO8PEFOC/unsplash-image-0EVKn3-5JSU.jpg Blog - Breathing to Relax? A No Brainer - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/bircher-muesli monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1751530985292-BHKOUB3YP4N5IV389FIB/unsplash-image--0gya0UbwPs.jpg Blog - Bircher Muesli… EASY and NUTRITIOUS, you can make this breakfasts in 5 minutes! Bircher Muesli is a traditional Swiss recipe created over a 100 yrs. ago by Maximillian Bircher-Benner, a Swiss doctor, who served it to his patients as a part of a healing therapy. The fact that it is soaked overnight helps to improve the digestion and absorption of the nutrient-dense ingredients. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772267157179-7EH90ASXKNFEC391G36S/unsplash-image-0EVKn3-5JSU.jpg Blog - Bircher Muesli… - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/go-meatless-two-days-a-week monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772267238843-SDP74WUVI8M6RWN8J48B/unsplash-image-0EVKn3-5JSU.jpg Blog - Cutting Back On The Meat… - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/eat-some-sauerkraut monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1759385262343-Z6KZYBI53GSVI76JVSGL/unsplash-image-0EVKn3-5JSU.jpg Blog - Eat Some Sauerkraut… - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/kefir monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772267592732-B1DT1A6H2PBM7MNJUTGJ/unsplash-image-0EVKn3-5JSU.jpg Blog - KEFIR - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/move-regularly monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772267975678-7QTM25MHF3EC2Q4UOLPS/unsplash-image-0EVKn3-5JSU.jpg Blog - Why Moving Regularly Trumps one long walk - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/the-west-australian-mind-and-body-section-18th-august-2015 monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772268704784-JR80K40S6AGIDH57NGUS/unsplash-image-0EVKn3-5JSU.jpg Blog - Featured in ‘The West Australian’ Mind Body Section - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/make-your-own-toothpaste monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772268799545-B93ISL05Q45CKRNMAEQ2/unsplash-image-0EVKn3-5JSU.jpg Blog - Make Your Own Toothpaste - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/the-best-natural-cold-remedy monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1671614765579-V2RFVKOD0IZ63VBNF53E/Microbiome+and+Christmas.jpg Blog - The Best Natural Cold Remedy - Targeting your GUT. Because over 80% of your Immune System is located in your Gastrointestinal Tract…. and by taking care of your ‘gut’ you enhance your immune’s system to fight the war quickly and effectively. https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772330207413-7GPDPAP43Y2RMG7Z8K9H/unsplash-image-2zJhA9RSkys.jpg Blog - The Best Natural Cold Remedy - Consume a wide VARIETY of whole plants — even if it’s smoothies or soups — while you’re sick. The FIBRE feeds your beneficial gut microbes which help you recover while improving resistance to infections. [1] Here’s some more simple ways to help… https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1758696091351-9FF488YANQN60HO9VWTS/unsplash-image-0EVKn3-5JSU.jpg Blog - The Best Natural Cold Remedy - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/how-to-get-rid-of-cellulite monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772330640038-YJ01UFXDCA4QXLQK2VZW/Gut+Health+Support Blog - How to get rid of Cellulite - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Gut Health Nutritionist https://www.nataliewoodman.com/blog/eating-plant-based-4-rookie-mistakes monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1772331745301-HQSJSE4Y0KRKK9NS1QSY/gut+health+program+for+women+over+50 Blog - Eating Plant Based; 4 Rookie Mistakes - Ready to turn this into results? Change isn’t complicated — it’s practiced. It starts with one simple action, choose yours today… Free Strategy Call here One delicious meal at a time approach here A step-by-step plan to reclaim your health in months, not years here With (gut) love, Nat Specialising in Gut health Programs for Women over 50 https://www.nataliewoodman.com/blog/plants-not-filling-enough monthly 0.5 2025-09-18 https://www.nataliewoodman.com/blog/mealreplacementdangers monthly 0.5 2025-09-18 https://www.nataliewoodman.com/blog/i-eat-healthy-but-feel-like-shit monthly 0.5 2025-09-18 https://www.nataliewoodman.com/blog/green-tea-the-good-bad-and-the-ugly monthly 0.5 2025-09-18 https://www.nataliewoodman.com/blog/allthingspoo monthly 0.5 2025-09-18 https://www.nataliewoodman.com/blog/why-i-hate-the-term-superfoods monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/1616033864422-F12NZK6YNP3P3LCQF2PR/Choc+Berry+Smoothie Blog - Why I Hate The Term ‘Superfoods’ - Choc blue Smoothie WHAT YOU NEED… 1 cup Coconut water or Coconut Kefir 2 tsp raw organic cacao powder 1 unripe Banana frozen ½ Avocado 1 handful Broccoli or Alfalfa sprouts 2 tbsp organic Hemp seeds Peel avocado and remove pit and add to blender with all other ingredients, blitz until smooth. Top with optional cacao nibs and goji berries. 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Provides advice and ideas for inexpensive activities, parenting, organisation, creating traditions, negotiating pocket money, participation in household chores and activities to build a child's self-esteem https://images.squarespace-cdn.com/content/v1/604ff77671903a5d37258c00/66e2dc89-e956-4a96-a8df-80a1fdc1b83c/887+ideas+for+busy+families.Japanese.jpg Podcasts - Translated and sold in Japan… 650 Ideas for Busy Families 世界中から集めた知恵の中には、自分にぴったりの方法がきっとある！ 伸びる子に育てるとっておきの方法や子育ての悩み解消法が満載。 育児や家事に関する情報を世界中から集めて、自分の家庭で役立てたい。そして、家庭の内外で仕事に忙しく、子育てに悩む世のお父さん・お母さんたちの負担を軽くし、毎日を楽しく過ごすための情報を発信していきたい――。そんな思いから生まれた、子育てのアイデア満載の一冊。 本書は、2人のオーストラリア人がインターネットを通じていろいろな国の親たちから、シンプルで誰もがすぐに使えるアイデアを募ってできた本です。887項目から、日本の事情に合わないものなどを省いて650項目に厳選しました。 おもな内容は、「赤ちゃん・幼児の子育てに一工夫」「親と子のための、とっておきしつけ法」「毎日の生活をシンプルに楽しく」「家事はラクラク、家はスッキリ」「楽しくなければ旅行じゃない！」「イベント・行事で素晴らしい思い出を」など。 「知・徳・体」のバランスのいい子が育つヒントがいっぱい！ 子どもとの時間が10倍楽しくなる本。 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