TIME OF DAY (16.25 hrs)	ALLOCATE	MY DAY
6:00am	5-min	In bed – stretch and say out loud… “Today I prioritize my health”
6:05 – 6:10am	5-min	Get out of bed, and make bed
6:15 – 6:25am	10-min	Boil kettle… Lemon blend and large glass of water
6:25 – 6:40am	15-min	Breakfast
6:45 – 7:15am	30-min	Personal care routine e.g., Wash face, brush teeth, get dressed
7:15am	30-secs	Set 30-min repeat timer on mobile device … to stretch, de-compress, hydrate.
7:20 – 7:30am	10-min	Check into the GRP HUB
7:35 – 8:05am	30-min	Travel to work
8:10 – 10:10am	2-hrs	Work time
10:10 – 10:17am	7-min	Morning fruit ‘n’ nut snack
10:20 – 12:30pm	2-hrs 10 min	Work time
12:35 – 12:55pm	20-min	Lunch
1:00 – 2:50pm	2-hrs 50 min	Work time
2:50 – 2:57pm	7-min	Afternoon fruit ‘n’ nut snack
3:00 – 4:00pm	1-hr	Work time
4:00pm	30-secs	STOP 30-min repeat timer on mobile device … to stretch, de-compress, hydrate.
4:05 – 4:35pm	30-min	Travel home
4:35 – 4:45pm	10-min	Get changed
4:50 – 5:10pm	20-min	GRP Module learnings. Relish in a time to focus on YOU
5:15 – 5:45pm	30-min	Movement Prescription… if all this time is not needed, then allocate time to relaxing
6:00 – 6:40pm	30-40 min	Prepping dinner
6:45 – 7:15pm	30-min	Dinner
7:30 – 8:00pm	30-min	Home duties/life admin
8:00 – 9:15pm	1-hr 15-mins	Wind down time… Rest, Fun, Watch a movie etc
9:15 – 9:30pm	15-min	Warm Shower. Get into pyjamas
9:35 – 9:55pm	20-min	Before bed Yin Yoga
10:00 – 10:15pm	15-min	Get into bed, read, go to sleep

Your ME schedule is designed to keep you on track and focused on YOU as your priority. If someone asks you to do something, or some extra event/activity arises, check your ME schedule, and choose your answer based on keeping YOU as your priority…

Yes, I’m free!

No, Sorry I can’t. I already have something on at that time, so let's choose another time/day that suits us both!

Or ... move a ME activity, backwards or forwards in time, to accommodate. This allows you to be flexible. However, if you cannot 'reschedule' YOU immediately into another time slot then the answer needs to be 'NO'. At all times you need to PRIORITIZE YOU.

Print copies of this schedule: 1 copy magnet to home fridge, 1 copy in home office, 1 copy in work office, 1 copy in your bag. Then take a photo of your ME SCHEUDULE and keep a copy in your mobile phone so you can easily check any time. TIP: Enter your ME times into your mobile/cell or work email calendar on repeat function.